Cherry Hill, NJ -- (SBWIRE) -- 05/17/2018 -- South Jersey-based Kennedy Fitness encourages its members, as well as newcomers, to take advantage of the refreshing saltwater pools at every one of their locations. Saltwater pools are better for both skin and hair, and also lack harmful chemicals that are present in a majority of traditional chlorine pools.
Not only that, but pools also provide excellent exercise options. Club members can take aquatics classes, walk, swim, use water weights or take swimming lessons in Cherry Hill, NJ, or at any other one of their South Jersey gyms.
Kennedy Fitness offers an array of swimming classes geared toward multiple age groups, with private, semi-private and group lessons. Adult group classes are broken up into three different skill levels, and child group lessons are divided into two skill levels for each age group.
In addition, three Kennedy Fitness locations host ISR Self-Rescue® (ISR) classes, which provide safe, one-on-one training by ISR-certified instructors. Infants as young as six months old can learn ISR techniques, such as how to hold their breath underwater, turn onto their backs and float if they accidentally fall into the pool.
Whether one prefers a yoga class in West Berlin or tai chi in Mount Laurel, Kennedy Fitness can cater to any member's individual fitness needs. To learn more about the classes and amenities offered at their Burlington County gym, interested parties are encouraged to visit http://www.kennedyfitness.org.
About Kennedy Fitness
With seven locations in South Jersey, Kennedy Fitness follows a medical model, offering fitness training specific to various health conditions, with oversight by a medical advisory board. Its collaborative team of qualified medical and fitness professionals provides evidence-based exercise and wellness programs designed to improve the quality of one's life.
For more information about services offered by Kennedy Fitness, visit: http://www.kennedyfitness.org.