Cherry Hill, NJ -- (SBWIRE) -- 11/08/2018 -- Kennedy Fitness: A Jefferson Health Affiliate, offers a variety of helpful services to assist members as they work to achieve their health and fitness goals.
During this fitness center's free once-a-month medical monitoring service, a nurse will check up on members' heart and circulatory system, measure and weigh them, and chart their current percentage of body fat. They will then use a computer to calculate each member's "body age," which will decrease as their fitness improves.
The medical monitoring service pairs well with Kennedy Fitness's free in-body screenings. In just 60 seconds, this screening reveals far more than stepping on a scale ever will, showing muscle distribution, body fat percentage, and body water balance.
To ensure they will keep getting healthier every month, members can meet with a nutritionist for free nutritional counseling and enjoy one hour of free personal training each month. Members also have the opportunity to schedule additional sessions for an affordable fee.
The nationally-certified personal trainers at Kennedy Fitness will design each participant's individual program based on a variety of variables, including their age, lifestyle, bone structure, gender, medical history, and unique goals.
Kennedy Fitness also offers 12 lines of cutting-edge cardiovascular and muscle-toning equipment, as well as more than 85 free group fitness classes, which range from yoga and spin to ZUMBA® and kickboxing classes in Cherry Hill and its six other locations. These fitness classes are a great way to get results and stay motivated.
To find out more about the health and fitness services and amenities available to Kennedy Fitness members, such as kickboxing classes in Mount Laurel, please call 1-800-875-2720 or contact them online today.
About Kennedy Fitness
With seven locations in South Jersey, Kennedy Fitness: A Jefferson Health Affiliate, follows a medical model, offering fitness training specific to various health conditions, with oversight by a medical advisory board. Its collaborative team of qualified medical and fitness professionals provides evidence-based exercise and wellness programs designed to improve the quality of one's life. For more information about services offered by Kennedy Fitness: A Jefferson Health Affiliate, visit: http://www.kennedyfitness.org.