London, UK -- (SBWIRE) -- 06/25/2013 -- The health and fitness industry has its fair share of fads, that usually see a lot of popularity when they become the greatest discovery ever and then quickly die down as people start to realise that they are in fact too good to be true. The really effective workouts and equipment are the ones that stand the test of time and come out victorious with their capability to be effective time and time again for most people who try it.
It is usually observed that in the blur of confusion created by the fads people tend to forget about the real deals, thus forcing them to take a backseat, until somebody remembers to go back to what really works. The Kettlebell training is a great example of a time-honored fitness trend that is again getting the popularity and respect it deserved from day one. This form of working out has been around for a very long time. It first originated in Russia and it is only until recently that kettlebell workouts have again become more popular.
KettlebellSource.com is a website that has been created around the subject of the latest in kettlebell workouts and related products. The information on this website is mainly about how this form of training can help with successful weight loss, building a strong and athletic body or any other physical objectives people have. A kettlebell is a type of equipment that can be used by people of all different fitness levels, thus is suitable for beginners too.
The weight isn’t evenly distributed, thus using a cast-iron kettlebell forces the core stabilizer muscles to work harder. This really helps to carve the core, sculpting the shoulders and back muscles, and toning butt and arms while building power and boosting endurance at the same time. The kettlebell workouts also have a great calorie burning capability, the average kettlebell workout melts away 20 calories a minute, according a recent study from the American Council On Exercise. The popularity of kettlebell workouts can be judged by the increasing number of kettlebell workout routines that have been introduced recently by many famous health and fitness gurus. It is important to remember that while choosing a workout people should take into consideration their fitness level, the goals they want to achieve and if certain types of programs are right for you.
The Kettlebell Source website helps people to figure out the answers to those questions. On the website readers will be able to find information about subjects like the kettlebell snatch, the various exercise forms, adjustable kettlebell reviews and lots of other useful information. Kettlebell workouts have something to offer to everyone, even a 20 minute workout provides more benefits then a ‘normal’ workout.
To read more information about the latest in kettlebell training please visit http://kettlebellsource.com/:
Media Contact
Lisa Flower
Email address - lisa@kettlebellsource.com
Address = London, UK
URL = http://kettlebellsource.com