Woodstock, NH -- (SBWIRE) -- 11/18/2015 -- Kimberly H. has just released her new video about how many calories to lose weight fast. In her video she explains in detail how many calories one person must consume per day to lose weight.
In her video, Kimberly also shares for free the meal plan she followed, an ebook that helped her and a workouts that she did almost daily. Those who want to get these for free, should watch her video https://www.youtube.com/watch?v=WzYqLZ6663o
Kimberly has always been a shy woman, and for most of her life she had belly fat around her waist. So she decided to do whatever she could to lose that extra weight.
Her biggest struggle was the fact that she didn't know what to eat to lose weight and how many calories to consume a day. So, she was lucky that she found a fitness trainer who was posting workout videos and weight loss tips on Facebook daily.
Her name was Aline Pilani, and she was sharing full body 18 minutes workout videos that were really effective.
After a few days in which Kimberly has done her workouts every morning, she started to see changes in her body, so she bought her full program. Aline's program contains a lot of videos, so Kimberly learned exactly how to start her weight loss journey the right way.
She learned exactly how many calories she was supposed to consume in a day and how to structure them so that she could lose 3-4 pounds each week. After a while she became good friends with Aline.
In her first month, Kimberly lost 16 pounds and on Aline's recommendation, she decided to make a video about her story and Aline even allowed her to share a few parts of her weight loss program for free.
So, those interested in how many calories they should in a day to lose weight, and get a sample meal plan, a workouts video and Aline's new ebook should watch Kimberly's video in this link https://youtube.com/watch?v=WzYqLZ6663o
About Kimberly H.
Kimberly H. is a woman is her late 20's who has decided to lose all the fat from her body and now she shares what worked for her.
Company: 3 Week Diet Reviews
Address: 122 Main Street, 03262, N. Woodstock, NH
Telephone No.: 603-745-8971