New York, NY -- (SBWIRE) -- 01/28/2014 -- With a consistent increase in the number of men finding traditional workout routines highly ineffective for building their desired muscle mass, the search for a solution intensifies. Although countless systems are available, few provide the results they claim. Whether the methods involved in each system are to blame for their ineffectiveness or the fault lies with improper technique of the user remains a topic for debate. In light of these issues, Larry Stevens has launched his Adonis Golden Ratio review highlighting a program addressing the primary problems associated with conventional workout regimes.
Stevens explained, "Adonis Golden Ratio is a 12 week exercise routine divided into four cycles. The program also includes a 12 week workout program, a nutrition and supplement guide and 78 detailed training videos. Targeting men's problems areas such as the abdomen and upper thighs, the provided workouts, exercises and dietary guide help reduce fat while building muscle without the use of drugs. The components of the regimen come together to eliminate the obstacles of other programs."
Health and fitness experts indicate one of most common downfalls of workout systems on the market is lack of detailed instructions for the required workouts. Exercises and weight lifting techniques included in many programs may be completely effective; however, if performed improperly, they will provide no noticeable results. In fact, they can actually do more harm than good, causing severe muscle damage in some cases.
Another typical issue found with many routines is their overall design. Being created to accommodate a wide range of people, they fail to cater to the specific needs of each person. A program designed to help an average size man burn body fat while gaining muscle may not work for a taller, heavier than average individual. Each body type requires precise calorie and fat intake as well as definitive workouts and exercises in order to be effective.
Caloric intake and workout frequency and magnitude are also key factors. Muscle growth and strength development are directly related to the intensity level of workouts. Rather than spend hours working out each day, short high intensity workouts have been found to build muscle mass and burn calories and fat much more effectively. Increased time between workouts allows muscles to rest and develop. Additionally, consuming too few calories is a mistake made by many attempting to sculpt their bodies. Appropriate amounts of healthy calories are vital, including appropriate levels of protein, fats and carbohydrates. When combined with a highly potent and effective dietary supplement, noticeable results are inevitable.
Concluded Stevens, "The Adonis program tailors to men on an individual basis, creating the most effective plan on the market for losing body fat and developing lean muscle mass. Detailed instructions ensure exercises and lifting techniques are performed correctly. Adhering to this program is sure to produce desirable results. When used in conjunction with the natural ingredients in the Afterburn Fuel supplement, which safely increases endurance and cardiovascular capacity, the payoff can only be enhanced. For more information on Afterburn Fuel, visit http://www.onlineprnews.com/news/452706-1389548296-afterburn-fuel-review-exposing-mike-changs-prewor."
About Larry Stevens
Providing reviews of well known fitness programs, such as Adonis Golden Ratio, Stevens separates the effective options from the false claims, promoting those proven to produce results.