John Colston

Lift Like a Girl Guide Review: The Secret Is Exposed

This Lift Like A Girl Guide Review has been enlightening and it tries to be helpful for people who are interested to improve their body shape, to look more younger or to change their lifestyle.


Denver, CO -- (SBWIRE) -- 02/14/2013 -- This Lift Like A Girl Guide Review is designed to help customers to find more information about Lift Like A Girl Guide. The main goal of this review is to help customers all around the world to find out if this product is what they want. This review helps people to save time and money. In this Nutrition Renegade Review customers will found out about what the products has to offer, the pros and cons, features and customers reviews and much more interesting information about this new revolutionary program to lose weight called Lift Like A Girl Guide.

Lift Like A Girl Guide helps dieters to discover how they can sculpt their body as they want. Just following step by step this Lift Like A Girl Guide dieters will manage to look absolute incredible without following strict diets and performing hard workouts. Lift Like A Girl Guide provides 5-part video series (over 2.5 hours in total) by Nia Shanks is jam-packed with everything that you need to "lift like a girl and look absolutely awesome."

With Lift Like A Girl, dieters will learn how to create their own training programs based on dieters experience level, available equipment, time to train, and their unique physique and performance goals and preferences. It features simple, effective, and no nonsense workout and nutrition principles that can help many dieters become the best it will be possible. This guide will give dieters the chance to learn from Nia's personal experiences with strength training, nutrition, and disordered eating patterns, as well as her experience being a personal trainer.

The complete Lift Like A Girl video guide will teach dieters the importance of adopting flexible eating patterns that work for them, how to reap the best results from their workouts. Lift Like A Girl Guide provides what dieters need to know about cardio, how to achieve their physique goals in a stress-free way. Lift Like A Girl Guide also includes strength training and nutrition resources, as well as strength training templates that dieters can use to create their own training programs.

One customer said: "I think the Lift Like a Girl Guide is a great resource for women looking to delve into the world of strength training for the first time, or for those who have toiled away on their own and just haven’t gotten the results they’d hoped for. This video series gives you all the tools you need to be successful with your training and nutrition and takes the thinking out of the equation so all you have to do is put is in the work. Getting results is never easy, but Nia’s program certainly makes it a whole lot easier. ~Ben Bruno" Another customer said:"I have just watched all your videos and looked through the workouts. The videos are chockful of useful and sensible advice for women at all fitness levels. While listening to you on the videos I couldn’t help but think that you have basically put together an encyclopedia on working out with weights. Its all in there: training techniques, how to build your own workouts, great advice on eating right, the importance of positive thinking, useful reference materials, and more! I will definitely refer back to the videos whenever I have a question or doubt about my training. And, I can’t wait to start using your workouts…there are so many variations, I will be busy for quite a while with these! Thanks again so much for everything! Best wishes, Sara"

People interested in reading more information about The Lift Like a Girl Guide can visit the official website of The Lift Like a Girl Guide right here at

The Lift Like a Girl Guide is available in electronic format, and after customer's payment is approved, customers will have immediately access to the videos and PDF components includes in The Lift Like a Girl Guide .

About Lift Like A Girl Guide
The most important thing of all that all customers should know it is that Lift Like A Girl Guide has a 100% system money back guarantee in case they are not satisfied with Lift Like A Girl Guide. So, for people who are still thinking of purchasing or not the product, they should do it because this product is risk-free.

For people interested to read more about Lift Like A Girl Guide by Nia Shanks they can send an e-mail to John Colston at or can simply visit the official website right here at .