Tempe, AZ -- (SBWIRE) -- 10/01/2012 -- Losing weight is always a challenge, but dieters can actually lose weight in a week, simply by following the guidelines found on a one-of-a-kind website. The best diet to lose weight is waiting there for every health enthusiast and concerned reader to discover.
Exercise is also key to successful weight loss, and readers will find the best exercise to lose weight on the website. Fitness fans will also learn about methods that burn stored fat in the body and then perfectly reshape the belly, arms and legs by removing excess pounds.
One of the most effective ways to lose weight in a week, readers discover, is to drink a lot of water daily, specifically upon awakening in the morning, before eating, while eating and after finishing a meal to ensure that excess fluids are flushed out of the system. Drinking plenty of water each day will help dieters lose weight in as little as 24 hours. Water speeds up the metabolism and removes excess calories in the body.
An article on the website says another effective trick is consuming at least 27 grams of fiber daily. This can be done by adding black beans, apples and bananas to the diet. Fiber helps flush waste out of the body and increases the metabolic rate. An increased metabolic rate makes the body sweat, which translates into weight loss.
Chewing gum instead of eating cookies, candy or other foods rich in calories and sugar is yet another secret to successful quick weight loss, a post on the website points out. The website tells readers to beware of hidden sugars contained in breakfast cereals, fruit juice, beer, fast foods and even the wheat in bread.
Minimizing salt intake is important, too, says an article on the website. Excessive salt consumption leads to water retention and accompanying weight gain.
Visitors to the website will also learn not to skip meals. It’s a myth that skipping a meal daily will help with weight loss. The truth is that skipping meals endangers human health and can weaken the immune system.
On the website, readers learn that staying active and exercising regularly---in combination with avoiding sugar and consuming plenty of water and fiber---is an additional technique that ensures weight loss.
All of these tips and much more can be found at loseweightinaweektip.com.
This us a website packed with information about how to safely lose weight in a week and stay healthy. Readers will discover the secrets of the most successful dieters. For more information, please visit http://www.loseweightinaweektip.com.