Westlake Village, CA -- (SBWIRE) -- 06/12/2014 -- When it comes to pursuing joy and recognizing one’s own self-worth, the modern woman needs all the empowerment she can get. Thankfully, advice guru Sophie Venable pulls no punches while still providing an empathetic new book that is the literary panacea millions of women are seeking.
Aptly titled ‘MYLF 101: Make Your Life Fabulous’, Venable’s debut release was written for moms, but applies to women everywhere, no matter what their circumstance or situation. Granted, life is tedious; but with some dramatic refocusing, Venable proves that anyone can make life greater than they ever expected.
“A little bit Chelsea Handler, a little bit Dr. Phil” with her straightforward and easy-to-read prose, Sophie Venable introduces readers to the fundamental must-haves that every woman needs for a fuller, more joyful life.
Reading MYLF 101 is like going on a walk with a friend who loves you enough to call you on your crap, is kind enough to do it with compassion, and knowledgeable enough to give you some real tools to change it.
With an emphasis on truth, discipline, courage, and gratitude, Venable encourages women to step back and gain a new perspective on themselves and the world around them.
Learn how to create more “me time” and prioritize self-care, even while taking care of kids, dogs, parents, and household.
Get acquainted with your own strengths and learn how to manage your emotions through physical activity and what Venable introduces as “emotional yoga.” Learn how to respond instead of react.
Discover how being honest about what feels like love to you, and even nurturing a fun hobby, can make you more loving to others, making all of your relationships more gratifying.
These lessons and more are yours in Sophie Venable’s MYLF 101.
“While most women look good on the outside, they lack happiness and joy. Thankfully, finding harmony doesn’t mean you have to have it together all of the time. My book will show any woman how to navigate life’s ups and downs realistically, joyfully and in a way that makes life abundantly more fulfilling. Everything is based around the four founding MYLF 101 principles of ‘Me First’, ‘Yoke the Mind and the Body’, ‘Love as a Verb’ and ‘Feed Your Soul’,” says Venable.
Continuing, “But theory doesn’t work without action, hence my focus on truth, courage, discipline and gratitude – four choices that can lead any woman to living a more authentic life. It’s all introduced in this book, for those willing to experiment with change.”
To date, the book has garnered rave reviews. For example, Mary Clayton comments, “Every woman (and person who loves them) should read this book. Although I do not have children I found this book to be perfect for where I am in my life right now. I run my own business and am the caregiver to my 96 year old mother. This book has just taught me in one quick read, how to carve out time for myself and give my life more balance.”
Erica Karlin was equally as impressed, adding, “The timing was perfect for me to read this book as I was just going through a big life change, moving my family from our long-time hometown to a new town. I was feeling completely off my game and out of sorts and overwhelmed. Venable’s words were at once comforting AND just the wake up call I needed to stop my sniveling. And though her themes and subject matter are universal, the book felt custom tailored to me. It gave me the tools – and the swift kick – I needed to get out of my funk and start making things better for myself, my oh-so patient husband, and my kids.”
‘MYLF 101: Make Your Life Fabulous’ is available now: https://tinyurl.com/pm9weuu. For more information, visit the official website: http://makeyourlifefabulous.com.
About Sophie Venable
Sophie Venable holds two degrees in psychology, including a Masters in Marriage & Family Therapy, and has a long history in theatre arts. For more than a decade, she has dedicated herself to encouraging women to lead more fulfilling lives through her work as a psychologist, life coach, and childbirth educator. She enjoys scuba diving, hot yoga, and competitive ballroom dance. She is the proud mother of two daughters.
Sophie also hosts MYLF Talk, a podcast currently on Sideshow Network, http://www.sideshownetwork.tv and iTunes.