Get to know more about HealthyWiser’s TDS EC meter
Orlando, FL -- (SBWIRE) -- 08/01/2016 -- Every person needs to stay hydrated at all times. But for athletes and professional sports players, they should follow tips. What are the guidelines for staying hydrated while staying fit?
According to the website FamilyDoctor.org, athletes should ensure they are hydrated before, during and after their routines. Water regulates the temperature of the body. Water also provides lubrication for the joints. Water also aids in bringing around the nutrients throughout the body so people are kept healthy all the time. Muscles are weak when bodies are not hydrated during the most rigorous and the most demanding health exercises.
Athletes should check their urine to stay hydrated. A dark yellow urine is said to be a sign of dehydration and a well-hydrated athlete should have consistent light yellow or colorless urine.
There are reportedly several factors that athletes have to consider. These factors are sweat rates, the heat and the humidity of their surroundings and the duration of their exercises or training.
Here are some of the guidelines to help athletes stay hydrated all the time, as presented on FamilyDoctor.org:
- Before beginning to exercise, 17 to 20 ounces of water are required two to three hours prior
- During the warm-up, eight ounces of water should be taken in 20 to 30 minutes before the exercise
- During the exercise, seven to 10 ounces of water should be taken in for every 10 to 20 minutes
- After the exercise, eight ounces of water should be taken in no more than 30 minutes right after
Sports drinks can also reportedly help athletes get enough hydration, but the website advised them to choose these drinks carefully and check the bottle for their nutritional content.
These athletes can further take their water drinking to the higher level by using HealthyWiser's TDS EC meter to test their drinking water and other water beverages. This professional-grade water testing kit is portable and can produce accurate water quality results in no time.
HealthyWiser is a reputable brand that provides products for health, personal wellness, and beauty. It offers other products such as pH meters and pH test strips. It is a growing brand in the market that has continued to impress consumers.
For more information about HealthyWiser's TDS meter, visit their Amazon page.
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Website - http://www.healthy-wiser.com