Seattle, WA -- (SBWIRE) -- 02/18/2014 -- Everyone wants to stop the process of aging as they want to be young forever and of course live for eternity. But that can’t be done for obvious reasons. However, the process of aging can be slowed down by performing various physical and mental exercises and most importantly, eating a healthy and balanced diet. The one who eats healthy foods gets the right proportion of all the nutrients required by a human body. But what are the foods that are considered “healthy?” The secret is contained in a book by Mike Geary and Catherine Ebeling. The publication is called “The Top 101 Foods That Fight Aging.” The authors claim that they have come together to make a good eating manual that resists the natural process of aging of the body.
Now what is actually the factor of aging? It is what happens when the joints of a person start to ache when he stands up or sit down or while sitting. The joints become fragile and immobile and the energy levels drain too quickly. Several diseases take over a person’s body such as blood pressure, diabetes, asthma, etc. The ability of a brain to think and work like a maniac starts fading away. The metabolism rate slows down hence the digestion process.
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As a person crosses the age of 35, he loses enough muscles every year to burn four pounds of fat which proves muscles are also lost when a person gets older. These are the things that define the aging factor and if a person gets to fight all of them, he can for sure fight the aging process. This book has all the foods that a person needs to consume to stay young physically and mentally with properly planned meals for breakfast, lunch and dinner.
The book contains meals that also make a person fit and healthy by increasing the skin tone and by shedding weight of a person making him slim and smart. It also helps to build muscles and muscles are the thing majorly responsible for burning fat so with increase in muscles, a person gets to lose weight by burning fat easily.
Click Here To Find Out The Top 101 Foods that Fight Aging
It has foods that keep the blood sugar level of a body normal and in control. It increases the efficiency of the immune system which helps people to ignore and fight against diseases that influence the normal conditions of a body. It also helps to gain more energy naturally that will not drain out quickly and the best part is that it has all natural foods. No medicines, no drugs, no supplements required to stay young and healthy which also means no side effects. This book has taken the web by a storm and is very common among people who want to stay young for a longer period of time.
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