Mississauga, ON -- (SBWIRE) -- 01/19/2017 -- In response to a growing awareness about holistic lifestyles, Mind to Body Yoga & Fitness is excited to announce its holistic lifestyle centre is dedicated to providing a wide range of services to help people improve their well-being and whole health.

The yoga, fitness, and wellness centre in Mississauga has devised several ways to help people make improvements to their lifestyles, including hot yoga classes, traditional yoga classes, dance fitness classes, reflexology, massage therapy, and holistic nutrition counselling.

As part of its yoga programs, Mind to Body Yoga & Fitness helps prepare students by guiding them on how to correctly prepare for their first class session. Hot yoga classes are conducted in the centre's uniquely designed heated rooms to maintain controlled temperatures required for this type of yoga. For students, who may not yet be ready for hot yoga, the centre also offers regular temperature yoga classes.

Mind to Body Yoga & Fitness will work with people to ensure they are using the correct yoga techniques and spends time helping them develop and learn the various poses. Innovative methods are incorporated into class sessions to create a relaxing, enjoyable, and pleasant experience. In addition, all classes and programs at the yoga, fitness and wellness centre are available for all skill levels from beginners to advanced sessions.

Mind to Body Yoga & Fitness offers access to a wide array of holistic services in their state-of-the-art facility. The centre is the only one of its kind to feature private changing rooms with lockers and showers for both male and female students. Furthermore, the studio provides access to yoga mats, yoga towels, and water bottles, as well as detox tea after yoga sessions.

For additional information about Mind to Body Yoga & Fitness and the company's various services and classes, please feel free to visit their official website at www.mindtobody.ca or contact a representative by phone at 905-712-9642.

About Mind to Body Yoga & Fitness
Mind to Body Yoga & Fitness was founded by Pritpal Singh. After working in the corporate world for more than 15 years, her passion and love for yoga, fitness, and holistic health eventually became her main focus, with a desire to share her knowledge and expertise with others. Pritpal continues to broaden her knowledge with ongoing training and education in yoga, fitness and holistic solutions. In addition, all of the teachers at mind to Body Yoga & Fitness are experts in their discipline areas and hold the most current certifications to provide all students with an experience in yoga classes they will enjoy.