Philadelphia, PA -- (SBWIRE) -- 10/20/2014 -- Mint Condition Fitness is pleased to announce it’s now offering personal trainers in Philadelphia this October. Just in time for the cold weather season, fitness enthusiasts can get on the right track before the winter.
In states that have colder climates and few outdoor sports, it can be difficult to find motivation to continue fitness routines. Running routes become slick with ice. Bike trails become obscured with snow. A personal trainer helps people find creative ways to workout – despite the weather.
Hiring a personal trainer in Philadelphia has many benefits. To begin, a trainer assists clients in defining fitness goals and start working on physical ways to achieve them. Participants in a fitness program become accountable for showing up to planned workouts. Most people won’t skip a workout if they know someone is waiting for them. It’s the traditional buddy system at its best. Additionally, a regular workout is formative in establishing a routine. Just as smoking becomes more habitual the more someone does it, so does exercising. A personal trainer helps fitness seekers form positive habits. According to a person’s fitness goals, a personal trainer will provide an outline not only of workout specifications, but dietary requirements to meet those goals.
About Michael Mickles
Mint Condition Fitness Founder Michael Mickles believes in an overall wellness approach that incorporates dietary consultation, exercise tailored to individual needs, and health maintenance practices, such as massage therapy. For exercise, Mickles incorporates strength training of primary muscles but also focuses on strength training of the secondary muscles that support joints.
To learn more about fitness programs with a personal trainer, visit Mint Condition Fitness’ website today.