Orlando, FL -- (SBWIRE) -- 10/16/2015 -- Pain is one of the most terrible consequences of having arthritis. There are even many arthritis sufferers who are incapacitated to work or do their daily routines due to the unbearable pain caused by the condition. The good news is that there are natural remedies sufferers can resort to, especially those who don't want to use pain relief drugs.
Natural pain relief methods for arthritis sufferers are finally revealed. The condition is characterized by the inflammation in the joints, which causes pain and stiffness. The most common type of arthritis is osteoarthritis, which develops due to wear and tear.
Experts recommend that sufferers should lose weight and engage in regular exercise. Weight loss takes away the extra weight that puts pressure on the joints. Getting more exercise, on the other hand, promotes flexibility in the joints. Sufferers should avoid weight-bearing exercises such as walking or running as they are damaging. They can try low-impact exercises such as swimming.
Other remedies are hot and cold therapy and acupuncture. Long, warm baths in the morning are believed to help ease joint stiffness. Cold treatments are also excellent for relieving joint pain. Acupuncture is believed to reduce arthritis pain by restoring the balance in the body.
According to the National Institutes of Health (NIH), there were studies that found practicing mindfulness meditation can be helpful for individuals who suffer from painful joints. Arthritis sufferers with depression also experienced significant benefits from meditation.
The Arthritis Foundation also revealed that a regular massage in the arthritic joints can potentially help in the reduction of stiffness and pain, as well as improve your range of motion. Diet is also an important aspect of pain management. Experts reveal that consumption of omega-3 fats can help reduce joint stiffness and pain. Sufferers can also add an anti-inflammatory spice called turmeric to reduce arthritis pain.
Herbal supplements are also one of the most recommended natural pain relief remedies. There are many supplements used for arthritis pain, and one of the most popular choices is glucosamine. Glucosamine is naturally produced by the human body. It plays a major role in the health of the joint cartilage. However, aging changes processes, which results in the reduction of glucosamine levels inside the body.
Glucosamine has been a popular option for arthritis sufferers. According to many individuals who used the supplement, they were able to achieve pain relief and improve mobility in using the natural alternative. Glucosamine supplements with MSM, chondroitin, and turmeric are highly recommended for arthritis sufferers (http://www.amazon.com/Glucosamine-Sulfate-Chondroitin-Supplement-Turmeric/dp/B00DUMO9X4).
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