For those who suffer from joint pain, there are many different foods that can fight inflammation.
Portland, OR -- (SBWIRE) -- 02/04/2014 -- VitaBreeze announced the recent release of 'An Inside Guide to Joint Relief', a guide currently offered exclusively to VitaBreeze customers. The guide provides readers with joint pain facts, nutritional tips and recommended exercises, plus more information to better understand how they can best combat joint pain.
"We wanted to better educate our customers on the many things one can do to help reduce and control their joint pain," says Michelle O'Sullivan, spokesperson at VitaBreeze.
Millions of people suffer from joint pain and can find relief by consuming anti-inflammatory foods. Many of these foods have omega-3 fatty acids or phytochemicals known to enable the body to control inflammation. In addition, a glucosamine sulfate, chondroitin, MSM supplement with turmeric can also help to provide relief.
Fatty fish is one of the most beneficial foods for fighting inflammation. Salmon, tuna, and sardines have a lot of omega-3 fatty acids. Not only does this reduce pain and swelling, it has also been proven to reduce the risk of heart disease in men. Whole grains, rich in fiber, are also good at controlling inflammation and reduce levels of a blood marker called C-reactive protein. To be beneficial, the foods must have whole grain as the primary ingredient and not have added sugar.
Another anti-inflammatory compound is vitamin E. It is found in vegetables such as spinach, broccoli, kale, and other dark greens. There are also more phytochemicals, calcium, and iron in these foods. Nuts such as almonds and walnuts also fight inflammation and repair the damage it causes by way of antioxidants. They also have lots of fiber, calcium and, in the case of walnuts, omega-3 fat. Also, the isoflavins found in soy help reduce inflammation and its negative effects in women, so foods such as edamame, tofu, and soy milk are important.
The VitaBreeze joint pain supplement contains glucosamine sulfate, chondroitin, and MSM which can also offer joint pain relief and help improve joint health. Flexibility and movement can also be improved.
The guide contains many other types of food with nutritional, anti-inflammatory, or immune-boosting value.
VitaBreeze is an online supplier of health supplement products. These include a joint pain supplement that helps reduce inflammation with a blend of natural ingredients including glucosamine sulfate, turmeric, and chondroitin. One can learn more at http://www.VitaBreeze.com.