New Health Research Checks if Nuts Are Great for the Ketogenic Diet


Orlando, FL -- (SBWIRE) -- 08/15/2016 -- Nuts are commonly seen on the tables of people on a ketogenic diet. They are low in carbohydrates. But are nuts ketogenic-friendly? Here are the details.

Paleo Flourish Magazine said that nuts are great for people taking ketogenic diets. At the same time, there are also issues and problems that go along with the food source.

"Nuts have been a favorite of low carb dieters for a long time and now they're popular among ketogenic dieters. Nuts are a quick and easy snack that you can purchase even at a gas station, they provide that nice crunchy texture that many people find missing from a low carb diet, and nut flours can be used to make a variety of baked goods that can be used as bread substitutes," Paleo Flourish Magazine emphasized.

Benefits of nuts

Aside from the good taste, nuts can also offer benefits for ketogenic diet takers, the website noted. Among the benefits are low carbohydrate content, high levels of fat, and high levels of vitamins and minerals.

"Foods that are low in carbohydrates are crucial to a ketogenic diet since even a moderate amount of carbohydrate intake will make it very tough to get into or stay in nutritional ketosis," the website stated further.

Issues with nuts

Having said these, there are also some issues about nuts and the ketogenic diet. It is important to know all about these.

Nuts are easy to overeat and have high levels of calories. Paradoxically, they are also high in polyunsaturated fats, anti-nutrients and omega-6 to omega-3 ratio, the website added.

Effective ketone testing

HealthyWiser provides efficient ketone testing, especially among patients with insulin treatment. The company offers 250ct ketone strips and urinalysis test strips that promote 99 percent accuracy in just a matter of seconds.

The 250-strip pack also comes in a convenient storage capsules to store the ketone strips, plus a comprehensive ketone chart along that customers can refer to. The product also has a Keto Diet electronic material available upon checkout. This digital package contains a seven-day Keto meal program and a Keto diet guide for food recommendations.

About HealthyWiser
HealthyWiser has been providing products in the 21st century for personal health, wellness, and beauty. This company is a reputable name in the United States market that also offers pH test strips, digital pH meter, water testing kits, personal nail care system and more.

For more information about the ketone test strips, visit their Amazon page.

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