Orlando, FL -- (SBWIRE) -- 08/15/2016 -- Nuts are commonly seen on the tables of people on a ketogenic diet. They are low in carbohydrates. But are nuts ketogenic-friendly? Here are the details.
Paleo Flourish Magazine said that nuts are great for people taking ketogenic diets. At the same time, there are also issues and problems that go along with the food source.
"Nuts have been a favorite of low carb dieters for a long time and now they're popular among ketogenic dieters. Nuts are a quick and easy snack that you can purchase even at a gas station, they provide that nice crunchy texture that many people find missing from a low carb diet, and nut flours can be used to make a variety of baked goods that can be used as bread substitutes," Paleo Flourish Magazine emphasized.
Benefits of nuts
Aside from the good taste, nuts can also offer benefits for ketogenic diet takers, the website noted. Among the benefits are low carbohydrate content, high levels of fat, and high levels of vitamins and minerals.
"Foods that are low in carbohydrates are crucial to a ketogenic diet since even a moderate amount of carbohydrate intake will make it very tough to get into or stay in nutritional ketosis," the website stated further.
Issues with nuts
Having said these, there are also some issues about nuts and the ketogenic diet. It is important to know all about these.
Nuts are easy to overeat and have high levels of calories. Paradoxically, they are also high in polyunsaturated fats, anti-nutrients and omega-6 to omega-3 ratio, the website added.
Effective ketone testing
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The 250-strip pack also comes in a convenient storage capsules to store the ketone strips, plus a comprehensive ketone chart along that customers can refer to. The product also has a Keto Diet electronic material available upon checkout. This digital package contains a seven-day Keto meal program and a Keto diet guide for food recommendations.
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