Bangkok, Thailand -- (SBWIRE) -- 03/25/2014 -- Depression is a very real problem that saps the quality of life of countless people, young and old, world-wide. Many have the misconception the only way to find relief from depression (and related problems like anxiety and stress) is through using potentially dangerous medications. A new website mentalfeel.com is providing an alternative to this way of thinking, providing valuable information on how to deal with depression naturally.
Laura Peterson from Mental Feel, commented, “We provide tips and valuable information about how to cope with depression and similar symptoms for our visitors. The motto of our project: refresh your life, start with mind, really sums up what we're trying to do. The response has been wonderful, so it's clear there's a real need for a site like ours.”
Mental Feel has provided a series of articles with very actionable strategies to fight depression. Some of the advice has been geared towards things like adopting a regime of meditation, exercising more often, eating healthy and using positive self-talk to “stay in the now”. Also featured prominently on the site are check lists on identifying the signs of depression and valuable tips geared towards stress relief.
Mental Feel is updated often and is receiving very positive feedback from its visitors.
Emily P., a stay at home mom who has visited the site, said, “I really found the Mental Feel a breath of fresh air. I've suffered through some bouts of depression after having my first baby and since I'm breast feeding medication was definitely not an option. The natural tips on Mental Feel really work for me. Since I started meditating I feel much, much better.”
For more information on the site and how to deal with depression visit http://www.mentalfeel.com.
Name - Laura Peterson
E-mail – email@example.com