New Website,, Specializes in Nutrition Coaching and Online Training for Women over 40


Timonium, MD -- (SBWIRE) -- 06/21/2017 -- Timonium personal trainer, Stephen Holt, has launched, a new website combining nutrition coaching and fitness training for women over 40.

"We've had such great success helping women over 40 get fit we created this website to help even more women than we could see at our Timonium gym," said Holt.

MyPersonalFitness goes far beyond just helping members lose weight. The program helps them help control their appetites, improve food choices, make exercise a part of their lives, overcome food obsessions, and conquer body anxieties.

Members at agree to a 12-month program. Holt adds, "We're looking for women truly ready to make a commitment to changing their bodies and their lives. We don't pretend that quick fixes work. Our clients are ready to make permanent lifestyle changes."

Members get daily nutrition or lifestyle lessons and even have an option to listen to the lessons. The MyPersonalFitness program focuses on changing habits with a sustainable, practice-based approach that builds healthy habits into your life, one day at a time.

Sample habits include eating protein with each meal, eating colorful vegetables each day, and eating until 80% full. Sure, the habits themselves may seem simple – this is on purpose. The key is the implementation of these healthy habits with the help of a certified nutrition coach. It's this coaching element that makes all the difference.

Members also get daily workouts or active rest recommendations. The workouts are personalized based on health history, exercise history, an online movement screen and goals. Each day you choose from a gym workout, home workout, quick workout, active rest, or, of course, no workout at all. Even if you have special needs such as back pain, injury recovery, or little to no exercise experience, MyPersonalFitness can still design a program specific to your background.

For a limited time, is giving each visitor a personalized eating guide with guidance on How to Eat Right for Your Individual Goals, Meal Planning & Portion Size, Stocking Your Kitchen with Healthy Options, and more. Just go to to claim your copy.

About guides women over 40 to reach their fitness and nutrition goals -- regardless of where they're starting -- through personalized nutrition coaching and fitness training. MPF is led by award-winning personal trainer and certified nutritionist, Stephen Holt.

Media Contact
Stephen Holt, owner
2181 Greenspring Dr Timonium, MD 21093