Sparta, NJ -- (SBWIRE) -- 09/25/2015 -- Weight gain and getting out of shape seems to creep up on people. Summer leisure time can include neglecting muscles and indulgence at BBQ's; a new program offers help. The "Balanced And Whole 21 Day Jumpstart Program For Weight Loss and Wellness" (www.balancedandwhole.com), which just achieved bestseller status on Amazon, was created to help people get started with a safe, sensible and effective program.

The book was created by the collaboration of Sparta resident and fitness expert, Bill McHugh, and nutrition guru, Julie Cohen, who partnered up to write the wellness program. After working with many of their own private clients, they realized that so many people need a step-by-step guide to help them initiate a healthy living plan.

The 21 Day Jumpstart Program combines sensible exercise and nutrition that gets people going quickly, while also helping them break unhealthy habits. In 21 days participants will be able to form better behaviors in both eating and exercise that they can maintain for long term wellness. Balanced and Whole provides exercise instructions, sample meals and recipes and all the tools required to live a more balanced life. There are printable worksheets available via the authors' website at www.balancedandwhole.com.

"Balanced and Whole is a fantastic book for getting started on a new, healthier routine. It's well-organized and has a combination nutrition/exercise program that just makes sense. The book gives clear, simple guidelines, but also leaves room to adapt the program to your own needs, " C. Polaski

"Balanced and Whole 21 Day Jumpstart Program for Weight Loss and Wellness" is available on Amazon.com http://www.amazon.com/dp/B0153VNPQ6/ref=rdr_kindle_ext_tmb

in both kindle and print versions. For more information about the book or to download the accompanying worksheets, visit www.balancedandwhole.com.

About Bill McHugh and Julie Cohen
Bill McHugh is the owner of Fitness Coaching, Inc. Julie Cohen is the owner of Mad Nutrition, LLC. Both McHugh and Cohen have been helping folks lose weight and get in great shape for many years. They now have come together to provide people with an easy to follow 3-week plan that builds motivation along with muscles. Authors, Julie Cohen and Bill McHugh are also available for speaking engagements, workshops and personal coaching and training. For more information about the experts visit www.balancedandwhole.com.

Bill McHugh
Fitness Coaching, Inc.
973-214-3679
b.mchugh@fitnesscoachinginc.com
www.balancedandwhole.com