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Nutritionist Reveals Why People Should Never Boil Vegetables: Grow World Comments


Birmingham, England -- (SBWIRE) -- 01/06/2017 -- Many people not only in the UK but worldwide struggle to eat their recommended five-a-day, but did you know that even those who manage to eat theirs could be doing it wrong? A nutritionist for the Mail Online has recently spoke out, stating that we could be cooking our vegetables all wrong, claiming that boiling our vegetables could be ruining their health benefits and destroying our superfoods.

Boiling vegetables such as cabbage, spinach, kale, broccoli, beans and peas can eradicate up to 50% of their nutrients, leaving them with far less health benefits. But this obviously doesn't mean that we should stop eating them, we should simply ensure that we do not cook them for long and consider other cooking method such as steaming or grilling.

A spokesperson from an industry leading hydroponics provider, Grow World, was incredibly keen to comment saying, "Not only can steaming and grilling vegetables be incredibly worthwhile when it comes to our health, but also people should consider where they buy their vegetables from. Hydroponically grown vegetables can not only be much tastier than those grown conventionally, but also much more nutritious in addition to presenting many other benefits."

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