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Old School New Body Review - Holman's Anti Aging F4X Training Program


Orcutt, CA -- (SBWIRE) -- 01/09/2014 -- Old School New Body is a unique, myth busting system based on science and an efficient, fat lost training method of a past legendary Hollywood trainer. The benefits are through the roof in terms of physical transformation, anti aging and hormonal balance.

With so many fitness programs out on the market and on the internet today, what makes this program any different than all the rest?

Before get to the program, let’s take a look at the experts behind this program. Steve Holman is editor and chief of Iron Man Magazine, John Rowley is an author, speaker and contributor to much of the media including Fox News, Smart Money and Martha Stewart. Becky Holman is a wife, mother and contributor to Iron Man Magazine.


He has written more than 20 books on bodybuilding, weight training and nutrition and has also penned hundreds of articles on building muscle and burning fat. His blog, “Built for Life, “is at Steve has also interviewed many legendary physique stars, including Arnold Schwarzenegger, Cory Everson, Tom Platz and Lee Labrada.

So let’s not beat around the bush; just what is the F4 system? It’s a method of training based on one that has been lost and collecting dust. The reason it’s been “lost” is because of the emphasis on intensity, which most trainees equate to heavy, joint-jolting workouts.

F4 system calls for moderate poundage’s for less joint stress and relies on high muscle fatigue for intensity—which means short rests between sets and growth hormone release. GH triggers a veritable muscle-building, fat-burning (and anti-aging) cascade. That hormone decreases significantly as a person gets older, but this type of training can provide a real resurgence.

In short a person can get in the best shape of his life, turn back the clock on aging all while strengthening one’s muscle, ligaments and joints. This fly’s in the face of modern exercise programs, which is good because people are not getting the results they are after. With Old School New Body they will get results.


Old School New Body Includes:
Old School New Body ebook-101 page pdf
Quick Start F4X Workout Guide-15 page pdf
Ultimate Muscle-Building Secrets-8 page pdf
Ultimate Sex And Anti-Aging Secrets-12 page pdf
Ultimate Health and Happiness Secrets-11 page pdf
Ultimate Fat Burning Secrets-11 page pdf

Tom Veneto Interview MP3
Kristi Frank Interview MP3
Bill Philips Interview MP3
Jennifer Nichol Lee Interview MP3
Shawn Phillips MP

The program is broken down into three phases:

Phase 1: F4X LEAN
Does anyone want to lose 10, 25, 50, even 100 pounds or more? Then a person will be doing the F4X Protocol with slight variations in movement style and nutrition. He will NOT be spending 4 hours a day doing cardio, or going out and trying to run a few miles. That will get him absolutely nowhere. There are only 4 basic exercises in this phase; some may feel the need to add a few other exercises to the mix. Steve and Becky do give suggestions of joint friendly add-on moves should a person wish to extend his workout.

NOTE: Some Old School, New Body readers only go through Phase 1. They find that they get “just enough” toned muscle and ALL the weight loss they desire, and they simply stop right there. Of course, they use F4X MAINTAIN to stay fit, trim, and healthy, but they do not progress to Phase 2 or Phase 3. It's completely up to a person.

Phase 2: F4X SHAPE
Once people start losing all the weight they desire, then and ONLY then should they proceed, if they want, to Phase 2: F4X SHAPE. This is what Becky did. First, she got her fat-loss into gear on the LEAN program, and then she decided she wanted “just a bit” more muscle on her frame. She wanted to look like a competitive swimmer or a figure competitor—a tad more muscle than she had from the LEAN Phase. So, enter the SHAPE Phase!

Here, a person will (again) slightly change his lifting style and nutrition plan. Just simple changes to the foundational F4X Protocol are ALL a person need, man or woman, to add more lean muscle.

Oh, the added benefit of the F4X SHAPE Phase is that a person burn even more body fat because he has added lean muscle. Muscle burns 95% of one’s calories at rest, so the more he has, the more food he can eat. And, since Becky LOVES her treat meals, her extra pounds of SEXY muscle helps burn off those calories... even while she sleeps. Anyone can do the same!

Phase 3: F4X BUILD
Here's where guys looking to gain size. This phase is all about gaining size but not going overboard. A person won't train to look like an over muscled hulk, but he will gain mass, density and the look of fit mini-bodybuilder.

Old School New Body is an effective anti aging and weight loss program consisting of five simple steps including the revolutionary F4X Training program.