Fairfax, VA -- (SBWIRE) -- 07/31/2019 -- As the top-rated providers of at-home workouts for Fairfax, VA residents, On The Go Fitness Pro strives for their clients to have successful workouts and achieve the summer body they always wanted. However, the organization understands that occasionally, clients want to enhance their overall workout performance and increase their strength, endurance, and reduce recovery time, beyond working out and eating healthy. Now, On The Go Fitness Pro is advising on the 5 best supplements to take for improved fitness results.
For instance, BCAAs are branched-chain amino acids that increase muscle growth. They are the building blocks for protein and aid in protein synthesis, so it's beneficial to add them to a workout routine. BCAAs are perfect for someone trying to boost their muscle mass and show off their hard work.
Additionally, one particular amino acid, Glutamine, can decrease muscle fatigue and soreness both during and after exercising. It also boosts the immune system and promotes intestinal health. Another amino acid, Beta-alanine, is often found in pre-workout supplements, but it can also be purchased and taken by itself. It promotes the production of carnosine, a compound that can enhance muscle endurance during high-intensity exercises, reducing fatigue and, in turn, boosting exercise performance.
Whey protein is another supplement perfect for building muscle. Whey is absorbed quickly by the body, offering a convenient way to increase protein intake before exercising, and particularly, for recovering afterward.
Supplementing with creatine is also highly recommended to those who would like to gain muscle, increase strength, and enhance overall workout performance. Creatine, found naturally in muscle cells, helps produce the high-energy molecule called ATP, which aids during heavy lifting or high-intensity routines.
For more guidance on nutritional supplements or in-home personal training in Alexandria, VA, contact On The Go Fitness Pro today by visiting https://www.onthegofitnesspro.com/.
About On The Go Fitness Pro
Providing in-home personal fitness training for clients throughout the Northern Virginia area, On The Go Fitness Pro is the perfect solution for people with busy lives who can't find the time to hit the gym. The company features highly-experienced trainers who work one-on-one with their clients to help them achieve their distinct fitness goals. On The Go Fitness Pro also offers customized weight loss, flexibility and strength training programs; cardio programming; and even nutritional guidance for clients looking to reach their optimal fitness level.
Visit On The Go Fitness Pro at https://www.onthegofitnesspro.com/