Maplewood, NJ -- (SBWIRE) -- 01/16/2014 -- The sudden feeling of so much anxiety or fear is commonly known as panic attack and it can cause certain serious medical conditions including heart attack. That's why it is very important that persons get rid of their panic attacks as soon as possible. Below is a step by step guide that persons can follow on how to get rid of a panic attack.

Accepting That Have A Panic Attack:

This is the first and most important thing that persons need to do to get rid of a panic attack. When they experience such attack, they need to understand the situation and accept the fact that they are having a panic attack. Doing so will allow them to react accordingly. Initially, they may find it difficult to face this kind of situation, but if they train their mind then they will be able to get rid of a panic attack with no problem.

Relaxation Is Key

This is easier said than done, but persons have to continuously force their minds to keep calm in every situation and they should stay prepared for this condition. They can do meditation on a regular basis to train their minds again and again on how to react in the event they experience another panic attack. After few days of practice they will have it in their subconscious mind and it will become easier to overcome high levels of anxiety.

Improve Lifestyle:

Persons with unhealthy lifestyles are more vulnerable to panic attacks and that's why it is important that persons improve their lifestyle in every possible manner. In order to do this, they should stop using alcohol and cigarettes without any delay. Also, they should eat only healthy foods that do not create anymore problems. Doing some light exercises to stay fit s also recommended. Also, persons can do some reading or other activities that can help them to reduce their anxiety and they should try to stay away from the phone or computer when possible.

Reducing Stress As Much As Possible

Eliminating all the reasons of stress and anxiety are not possible, but persons can try to remove most of them. Indeed, this is difficult but not impossible so persons should make a list of issues that can cause stress try to remove them from their life one by one.

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