White Plains, NY -- (SBWIRE) -- 10/18/2016 -- Getting pregnant does not mean that people have to give up on great food. A parenting website shared the power foods that pregnant women need in order to get through this phase in life.
From fortified cereals to dried beans, website Parents.com enumerated the best pregnancy health foods that pregnant women should have.
First on the list is the fortified breakfast cereal. According to the article, the recommended amount of fortified foods that pregnant women should have is at 400 micrograms per day. There should also be additional 200 micrograms on foods rich in folate, such as asparagus.
"You knew folate was important before conception and during your first few weeks of pregnancy, but your needs for the B vitamin stay high the whole nine months," Parents.com stated in the report.
Aside from a power breakfast, another pregnancy health food is beans and lentils. Women are advised to get good sources of protein. Among the best sources of protein are beans and lentils. These food items are reportedly perfect as add-ons to rice meals and salads.
"It's not only packed with nutrients that are necessary for a healthy pregnancy-- such as calcium and folate -- but broccoli is also rich in fiber and disease-fighting antioxidants. And since it contains plenty of vitamin C, this popular green vegetable will help your body absorb iron when it's eaten with an iron-rich food, such as whole wheat pasta or brown rice," the article added.
How HealthyWiser's pregnancy strips can help
HealthyWiser's pregnancy and ovulation test strips are provided for future moms to see whether they are pregnant or not. The test can be carried easily at home without hassles. Women will have to collect a urine sample, and see results within just a few seconds.
The product can identify the surge of hormones such as the Luteinizing Hormone and the Human Chorionic Gonadotropin. This can confirm early signs of pregnancy. Portable and convenient to use, the pregnancy and ovulation test strips offer complete accuracy all the time.
"If you are trying to get pregnant, there are only a few days during your cycle when can conceive. Our test kit gives you everything you need for fertility testing and is an easy and economical method for women trying to get pregnant," HealthyWiser stated.
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