Motherwell, Lanarkshire -- (SBWIRE) -- 04/01/2014 -- Hypnotherapy is a means of bypassing the conscious, self-correcting self and sidelining defense mechanisms hard-wired as an everyday coping mechanism in order to reach and affect the authentic self within. Reaching that authentic self can help people stop smoking, stick to a diet, or overcome phobias. More simply however, it can be used to relax and manage stress levels. Perfect Balance Studio provides Hypnotherapy in Lanarkshire, and has released a new Complete Relaxation CD with their resident hypnotherapist to help people feel centered and at peace even after the hardest day.
The new Complete Relaxation CD is designed to help people with their stress levels as they learn to relax with resident hypnotherapist Tom in the privacy of their own homes, practicing mindful relaxation that aids with restful sleep, work life balance, and increased resilience to temptations during things like dieting and quitting smoking. The CD can be bought in store or downloaded directly from their website.
The CD has already proven popular in the Perfect Balance Studio’s native Lanarkshire, and many people have since booked for full Hypnotherapy sessions with Tom to overcome things like Smoking and Fear of Flying, as well as Stress Management.
A spokesperson for Perfect Balance Studio explained, “The new Complete Relaxation CD has been designed to help people stop rushing and find a sense of stillness and repose that is all too rare in modern day life. The benefits of finding this stillness however are great, and can lead not just to more restful sleep and a more positive outlook but to a longer life, as stress is one of the leading contributors to a whole host of associated diseases, from heart disease to cancer. Hypnotherapy is not stage hypnotism, it is simply an enhanced state of mindfulness in which people can begin to affect real change.”
About Perfect Balance Studio
The original Studio was opened in September 2004 within Motherwell Business Centre, and was a place created to allow students to practice and deepen their knowledge of yoga and the healing art of Reiki. The studio moved in January 2009 to a new, more central, location in Windmillhill Street, Motherwell, Lanarkshire where it has continued to work in a healing and peaceful environment. For more information please visit: http://www.perfectbalancestudio.co.uk/