Sao Paulo, Brazil -- (SBWIRE) -- 06/23/2016 -- Emagrecendo.info is a blog that focuses on health and fitness, its basic purpose is to inform, educate its readers through information, tips, advice and in depth product reviews. Recently, the website shared a detailed review of the Corpo de 21 weight loss program that has been created by a physiotherapist, Olivia Andriolo for the women who lead a sedentary lifestyle with less time for exercise and not a lot of space.

The review details that the program is based on the highly effective and popular concept of High Intensity Interval Training (HIIT). Talking about how the weight loss exercise featured in the program works, the review states: "The purpose of this type of exercise is to extract, through very simple exercises, the maximum performance of your body in super short sessions. But do not be fooled into thinking that, because it is a simple and quick exercise, they are not pulled. The training is quite intense. And the biggest advantage of this type of exercise is that your body keeps melting fat even after the workout is finished. Incidentally, still burning the fat for up to 48 hours after the session!"

Women gain and store fat differently than men, this type of fat is also notoriously tough to burn off, weight loss and fitness experts believe this problem among women can be due to the use of weight loss programs and diets that have been created with men's bodies and weight loss in mind. The exercise in the CorpoD21 program does not need any fancy fitness equipment or a lot of space and can be completed in 21 minutes.

To read the full review, please visit: https://emagrecendo.info/corpo-de-21/

About Emagrecendo.info
Emagrecendo.info is a health and fitness blog spearheaded by Dani Schiavon who is a blogger fanatic about health and fitness. She is also the author of "5 Steps to Lose Weight Now" and "Lose Weight Eating Well". True fan of the 48 Hours Burn!