Expert Brand

Recover from Runs with Roller-Massage


Los Angeles, CA -- (SBWIRE) -- 01/17/2014 -- A new study suggests that the roller-massage tool imparts benefit of stretching but not overworking.

Over the past few years, pre-workout static stretching has dropped in popularity. Holding a stretch for, say, 30 seconds might improve short-term range of motion, but can also reduce muscular strength, power, and explosive performance, the thinking goes.

A new small Canadian study suggests that roller-massage tools, such as The Stick, can impart some of static stretching's benefits without compromising muscular strength.

In the International Journal of Sports Physical Therapy, researchers at the Memorial University of Newfoundland report that short bouts of hamstring rolling done by participants increased performance on a sit-and-reach test by an average of 4.3%.

Expert Brand has all the performance apparel to make running or walking a pleasant activity. The website has a great selection and is easy to shop.

About Expert Brand
Expert Performance is a vertically integrated manufacturer of Performance Apparel. We have been making products both domestically and overseas for more than twenty years. Expert has been a leading innovator in the design and development of smart fabric technology to create and manufacture fashionable, high quality, functional garments for the active lifestyle, athletic, and sportswear markets. Our line of basic and specialty products cater to the needs of distributors, decorators, and retailers. We are proud to offer profitable opportunities to you, our partner.

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