Yardley, PA -- (SBWIRE) -- 12/11/2017 -- Holidays are a great time for cheer and treats, and during the holiday season, there are more treats available than any other time of the year, which is definitely a good thing! Also, while enjoying all the goodies, try to still eat healthy and monitor your intake of certain foods and beverages.
The medical team at Regional Gastrointestinal Consultants (RGC), encourages people to take certain steps to eat more healthfully during the holidays.
Thanksgiving may have already passed, but Christmas, Hanukkah, Kwanzaa, and New Year are still approaching. The team at RGC, recommends enjoying your holidays and to help they recommend some healthy eating tips that include:
Moderation – enjoy what you like just in moderation, two cookies are better than three.
Substitute – try to find healthy substitute food that are easy swaps for certain foods that are less healthy. For example, a sweetened carrots with a healthy dip, is a great substitute for candy corns. For cooking tips visit RGC website at http://www.regionalgastro.com/learning-center/.
Include lots of colorful fruits and vegetables to your meals.
Try to remain active, do not just sit around, staying active is a great way to help your digestive track stay on course.
With the proper steps, it is possible to remain healthy during the holiday season, and even keep off those extra pounds. If you have digestive concerns or questions before your holidays are in full swing contact Regional Gastrointestinal Consultants at 215-321-4700 or visit their website at http://regionalgastro.com/.
About Regional Gastrointestinal Consultants
Regional Gastrointestinal Consultants is a private medical practice located in Yardley, PA. Founded by a leading physician, their now multiple world-class physicians provide patients with the finest personalized healthcare available using the combination of comprehensive care, world-class physicians, and state-of-the-art technology. They have taken care of thousands of patients over the past 40 years, meaning that patients who are seeking the very best in modern healthcare do not have to look any further.
For more information, visit http://regionalgastro.com/.