Experts Recommend Proper Weight Management to Avoid Obesity-Related Arthritis


Portland, OR -- (SBWIRE) -- 01/02/2015 -- Obesity is highly prevalent in many areas around the globe. As a matter of fact, high mortality rates in several countries are being associated with obesity. There are many conditions that are triggered by obesity, and one such condition is arthritis.

Experts recommend proper weight management to avoid obesity-related arthritis. Statistics showed that many of those who carry excess weight are also suffering from arthritic conditions. The high prevalence of arthritis is closely associated with the increasing number of people who are obese.

The Centers for Disease Control and Prevention or CDC revealed that in the United States, 2 out of 3 obese individuals have been diagnosed with arthritis. According to them, what makes it worse is that arthritis seem to be more difficult to handle among those who are obese.

Arthritic conditions can develop due to several factors such as heredity, age, injury, and lifestyle. However, it is the obese population who is more susceptible to arthritis and regardless of their age, they are at a high risk for the condition.

Experts suggest that the link between obesity and arthritic conditions can easily be explained. Excess weight puts more stress on the joints and this speeds up the wear and tear that usually occurs as a person ages. People who are obese, whether they are young or old, are more likely to suffer from joint damage.

Eric Matteson, MD, chair of the rheumatology division at the Mayo Clinic suggests that weight management is imperative to maintain joint health. Obesity places more stress in the hips, knees, and other weight-bearing joints, and this typically increases a person's risk for arthritis.

Some sources indicate that 1 pound of excess weight causes a 4-pound pressure on the knees. Fat is also believed to release chemicals that promote inflammation and this is why experts highly recommend weight loss as a preventative measure.

Aside from weight management, many people who are suffering from arthritis are using curcumin supplements to strengthen their joint cartilage. They believe that the natural alternative can significantly help them achieve pain relief and increase their chance in regaining joint health

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Benjamin Lasance