Palm Springs, CA -- (SBWIRE) -- 01/06/2015 -- Palm Springs fitness instructor and personal trainer Ted Guice is thrilled to announce the four year anniversary and new additions to his 'G-Force Workout' method, a popular exercise class offered at World Gym in Palm Springs, California.
The new year brings Ted Guice's G-Force Workout classes to a whole new level. To celebrate the 4 year anniversary of his invigorating fitness class, a revised methodology and routine has been developed to make the challenging interval training sequence even more effective and fun.
"G-Force fitness is a fast-paced interval training method suitable for any age. It provides class members with an invigorating full-body workout from head to toe simply using body weight and a light set of dumbbells," says Guice. "In the new year, improvements and modifications to the workout sequence take the classes to the next-level of 'G-Force 4G'. It builds upon and refines four years of innovation and student feedback on the routines."
The 55 minute G-Force 4G class is held Monday through Friday mornings at the World Gym complex in Palm Springs. Dumbbells and step risers are provided, just bring a sweat towel and an eager willingness to challenge your cardiovascular system and muscular endurance. Taking each interval and sequence at their own pace, attendees rapidly develop the stamina and strength to invigorate the rest of their day. Classes are free to all gym members as well as visitors who purchase a day-pass while in town enjoying the popular desert vacation oasis Palm Springs is internationally known for.
About Ted Guice
An ACE certified personal fitness instructor with over two decades of training experience under his belt, Ted offers personalized fitness and wellness programs in core strength, provides dietary and nutritional guidance, as well as personal weight training and bodybuilding sessions. He conducts G-Force Workout classes at the following times each week: Tuesday and Thursday at 10:00 A.M., Monday, Wednesday, and Friday at 7:30 A.M. Classes are held at World Gym in Palm Springs, CA. Come join the G-Force 4G Workout Crew!
Ted Guice Fitness
1751 North Sunrise Way
Palm Springs CA 92262