London, UK -- (SBWIRE) -- 01/15/2015 -- Milan Bakrania is blunt in his assessment; most people rush around between past regrets, future dreams and rarely – if ever – exist in the here and now.

In his new book, the forth volume in the 'Life Guide Series', Bakrania prepares readers to devote one day to nothing but their wellbeing, and enjoy living in the present.

The aptly titled 'Day of Mindfulness: Living in the Moment' may be a short read, but its benefits will literally last a lifetime.

Synopsis:

There are 7 billion people on this planet. But, only a limited few are really here, living fully in the present moment. The rest are off somewhere, travelling through their thoughts, regretting the past or worrying about the future.

Mindfulness is simply the act of being completely focussed on the present moment. The benefits are hard to ignore. However, it's not as easy as it sounds, especially if you've been conditioned to think in another way.

'Day of Mindfulness' will give you the tools you need to be able to devote at least one day of the week to your wellbeing. It will also correct some of your bad habits such as your erratic breathing pattern and incorrect posture.

This guide has been written with your busy schedule in mind so, like all the books in the Life Guides series, it's jargon-free and easy to absorb.

So, stop. Place all else aside. Take a long, deep breath and relax. This is your moment. Today, YOU are the master.

"When people fail to settle into their present reality, it breeds regret; regret that can become engulfing and toxic," explains the author. "My book re-writes this dangerous cocktail of conditioning, and empowers people to get to the very core of their being, tearing their existing thought processes to pieces and grabbing life by the horns so that they can finally be in control."
Continuing, "But this can't be achieved passively; hence why I urge people to devote an entire day to mindfulness and living in the moment. Over time they will be in a position to expand this new state of being to two days, three days and finally live it each and every day. The time is now, and it all starts with this book."

Readers agree, leaving a string of positive reviews. Ranger comments, "Milan talks about the benefits of Mindfulness and gives some excellent techniques on how to get there, how to stay in the present. I found the breathing techniques very useful, and I'm working hard on them. Terrific book, and I intend to take Milan's advice seriously and act upon them."

L. Harrison adds, "Excellent Read!! This may be a short little book but its full to the brim with helpful information. I just want to thank Milan for writing it as it has proven to be very insightful and has aided me immensely with changing the way I think about things. I seem to be happier living in the present!! I would highly recommend this book to everyone."

Normi Shamblin praises the author's succinct approaching, writing, "Short, sweet, and to the point. I would recommend this to a stressed out friend; it's well-written and have good information."

'Day of Mindfulness: Living in the Moment' is available now: http://amzn.to/1IBa0mN

For more information, visit the official website: http://www.milanbakrania.com

Book trailer: http://youtu.be/SdKcYSOZzSE

About Milan Bakrania
Based in London, Milan Bakrania grew up wanting to be many things. As an unfocused child, he developed interests in music, science, history, philosophy and more. After twelve years in the field of Information Technology, the day arrived when his hobby of writing took centre stage. He was to live his dream. After self-publishing two fantasy novels, Milan set about dividing copious notes on the subject of life into separate titles. The Life Guides were born; an on-going series of e-books devoted to personal development and well-being.

Along with this series, Milan is working on two fantasy novels due out in 2015.