Surulere, Lagos -- (SBWIRE) -- 01/29/2015 -- Jumping on a trampoline has many health benefits that are unfortunately overshadowed by the fact that jumping on a trampoline is a fun activity, especially for kids.
ETrampoliner, a website that reviews the best trampline for kids, stresses that there are many health benefits of rebounding, or the act of jumping on a trampoline, that the public should know.
According to the website, rebounding can cause the increase of white blood cells that can help in enhancing one's immune system. White blood cells destroy pathogens, or produce the necessary antibodies to destroy anything that can cause disease.
Jumping on a trampoline can also stimulate the lymphatic system and boost circulation throughout the body. The lymphatic system removes wastes from the cells and bloodstreams, and through the up and down movement of rebounding, lymph flow can increase by as much as 15 to 30 times.
By jumping on a trampoline regularly, waste products such as toxins are removed from cells and this leads to improved overall immune function, cites ETrampoliner.
Rebounding can also be an alternative to other forms of cardiovascular fitness exercise like running, as the flexible surface of a trampoline lessens the impact of landing. Jumping on a trampoline prevents injuries to bones and joints of the ankles, knees, and hips, while still enabling an increase in heart rate.
The trampoline review website adds that rebounding can improve balance. It cites a study in 2011 and published in the Journal of Electromyography and Kinesiology that adults who used mini-trampolines were found to be less likely to experience a forward fall after the 14-week study period.
Etrampolinerhas detailed reviews of the best trampline for kids. Anyone looking for ideas on which trampoline to buy can visit http://www.etrampoliner.com for unbiased trampoline reviews.
Freddy J. Spearman
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