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Fat Burning Benefits of HIIT from New Fitness and Diet Guide -


New York, NY -- (SBWIRE) -- 02/04/2015 -- High Intensity Interval Training Program by Shin Ohtake: Max Workouts has been developed around the concept of HIIT or High Intensity Interval Training which Shin believes is the best way of burning fat and toning muscle for men and women. The benefits of Max Workout program have been backed by the countless positive reviews by users and scientific research advocating the use of HIIT for weight loss. Visit Max Workouts Official Site to learn more about HIIT and the weight loss program.

A newly established health and fitness blog: about fitness and health has recently shared detailed information about the benefit of HIIT workouts over long bouts of cardio exercises. One of the top reasons that prevent people from staying fit and exercising is a busy lifestyle. Modern responsibilities do not leave as little as a spare hour or two which can be devoted to fitness multiple times a week. Pressed for time people abandon the idea of working out and staying fit share the findings from scientific research about HIIT and its effects. The website shares that a study conducted in 2008 found that 2.5 hours of sprint interval training triggered certain biochemical changes that were similar to 10.5 hours of endurance training.

In simpler words, when done correctly certain workouts done on an high intensity level can yield the same results long bouts of cardio provides. If the lack of time is the a concern that is holding people back from attaining their fitness goals and working towards achieving a leaner and fitter body than High Intensity Workouts similar to the ones suggested in Max Workout Programs is the answer.

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Another benefit of High Intensity Workouts is that many of the exercises prescribed not only trigger fat burn but also tone muscle simultaneously acting as a double whammy. HIIT workouts have found their place in most professional trainers and fitness guru's workout routines. The exercises Shin suggests in his programs require only 30 minutes a day, 4 to 6 times a week. It also removes the need for exercise equipment making the program suitable for doing at home. HIIT workouts are effective for both men and women.

About Max Workouts Review
Max Workouts Review was established to bring you the latest updates regarding Shin Ohtake's Max Workouts Program along with health and fitness news for busy, fitness-minded, men and women.

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Erik V. Donovan
Max Workouts Review
Location: 3506 Angus Road, New York, NY 10007
Phone: 212-417-2747