Bala Cynwyd, PA -- (SBWIRE) -- 02/13/2015 -- Mindful Stress & Anxiety Management Center (MSAM) is an organization that provides cognitive and psychological therapy and counseling for individuals around Bala Cynwyd, King of Prussia and Philadelphia, Pennsylvania. This February, they would like to remind individuals in need that they provide effective and comfortable group therapy sessions for people coping with Obsessive Compulsive Disorder (OCD) as well as many other psychological obstacles.
Harold P. Kirby, LCSW/BCD, is the lead practitioner at Mindful Stress & Anxiety Management Center. Dr. Kirby has helped hundreds of patients and clients throughout his career and many regard him as a leading expert and speaker in the treatment and understanding of Obsessive Compulsive Disorder. Dr. Kirby specializes in the treatment of social anxiety, stress, depression and more, acting fully as a Cognitive Behavioral Therapist (CBT).
All therapy from Dr. Kirby focuses on solutions. Dr. Kirby recognizes that the past can't be altered. Instead, patients work on focusing on the present, through guided meditation, group therapy and exercises on stress management, guided relaxation and more. Through focusing on the present, and by planning for the future, patients can move forward and conquer life's difficulties together with Dr. Kirby's therapy sessions.
Dr. Kirby and Mindful Stress & Anxiety Management Center will help patients with much more than OCD. Kirby is also qualified to treat those suffering from Post-Traumatic Stress Disorder (PTSD), panic disorders, trauma, low self-esteem, performance anxiety, depression, fear and more. Dr. Kirby's therapy can be done in group sessions or individually. As every patient is unique, each patient receives a unique plan from Dr. Kirby, designed to get them back to where they want to be in life and beyond.
Mindful Stress & Anxiety Management Center offers mindfulness training for residents of Philadelphia and all the surrounding regions. It's not uncommon for those in Philadelphia to seek mindfulness counseling and stress management therapy. Businesses and other organizations put higher and higher demands on staff and other individuals to perform and produce results. These demands can be stressful and encumbering.
Contact Mindful Stress & Anxiety Management Center today to learn more about how they can help individuals cope with mental stress and complications. Reach them for help on the phone today at 610-674-0733. Dr. Kirby's practice is also verified by GoodTherapy.org, Psychology Today and the Better Business Bureau.
About the Mindful Stress & Anxiety Management Center
MSAM was developed in 2012 by Harold Kirby, an expert in the treatment of OCD, anxiety and depression. The center was designed to provide individual and group treatment as well as training in mindfulness meditation in both individual and group sessions. The MSAM courses combine cognitive behavioral therapy to mindfulness-based cognitive therapy, and sessions are molded to meet the needs of each individual. Through scientifically supported methods, Kirby effectively helps others get over their fears and improve their quality of life.
For more information, please visit http://www.anxietyocdbala.com/