Portland, OR -- (SBWIRE) -- 02/17/2015 -- There are many low-impact sports such as cycling that can also have detrimental effects on the joints. Cyclists are often susceptible to a painful condition known as "Gritty Knees", which develops when the surrounding cartilage around the knee cap deteriorates due to excessive use.
According to research, glucosamine supplements can potentially help cyclists improve the protection and health of their joint. In addition to doing stretches or warm-ups before cycling, some experts say they can also use glucosamine supplements on a daily basis to reduce their risk for gritty knees. Many athletes such as cyclists are using glucosamine to improve their protection against arthritic conditions and injuries.
Health experts say that a thick cartilage surrounds and protects the kneecap to significantly reduce the impact when a person is pedaling. The cartilage exists to ensure that the bones and kneecap glide over each other without friction. However, excessive or constant cycling also leads to wear and tear, and this significantly increases a person's risk for gritty knees and injuries.
There are some preventive measures that cyclists can practice to prevent the onset of gritty knees. According to health professionals who specialize in taking care of arthritis patients, cyclists should use a bike that fits them well and doesn't strain their back or knee joint. In addition to choosing the right bike, health experts also recommend that those at risk consume food items that have high nutritional values and can protect their joint.
More healthcare professionals are also starting to suggest the use of glucosamine supplements to improve the protection against gritty knees and arthritis. Glucosamine supplements are thought to replenish the loss of the naturally-occurring glucosamine in the body. Glucosamine is an important building block used by the body to create and maintain healthy joint cartilage.
It is known that the amount of glucosamine produced by the body decreases as people age, making it harder for the body to maintain joint health. Some believe that glucosamine supplements can provide the body with the extra glucosamine it needs. Experts suggest supplements that also contain other natural ingredients such as turmeric, chondroitin and MSM for added benefit (http://www.amazon.com/Glucosamine-Sulfate-Chondroitin-Supplement-Turmeric/dp/B00DUMO9X4).
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