Joe Bragg

Gynecoma Guide Publishes New Guide to Physical Exercises That Can Minimize Visible Moobs

Gynecoma Guide offers treatment information on gynecomastia, or man-boobs, and has created a new guide to exercises people can do at home to minimize their presentation.


San Francisco, CA -- (SBWIRE) -- 03/24/2015 -- Gynecomastia is an endocrine disorder which creates a benign enlargement of breast tissue in males. Though not necessarily dangerous, the condition can be embarrassing, and affects up to 70% of males through puberty. As such, treatment of this problem has several sides to it, being hormonal and physical. Gynecoma Guide is an online resource center that helps people understand the condition, as well as find out information about the different ways to address and manage it. The website has just been updated with a new exercise guide that helps to minimize the presentation of Gynecomastia by improving chest definition.

The new exercise guide ( includes information on what exercises can be used to tone the chest and minimize the presentation of gynecomastia. This helps make the issue more manageable in daily life while other treatment options are sought. The exercises included vary from seated rows to incline chest presses to full scale interval training.

The exercises are meant as a management technique rather than treatment, but can help people combat the inevitable self esteem issues that arise when combating gynecomastia. These exercises also ensure people are in the best shape to receive and respond to treatment, making surgical or pharmacological approaches more effective.

A spokesperson for Gynecomaguide explained, "GynecomaGuide has devised a series of exercises that we have investigated in consultation with medical professionals to help those suffering from gynecomastia to manage their condition effectively. The great thing about these exercises is that they will increase chest definition so that when more effective treatments are leveraged the transformation can be extraordinary, and can restore full confidence to sufferers. Our site was designed with one goal in mind- to be the very best source of information and resources for gynecomastia sufferers, and provide them with actionable intelligence on the subject so that they can take control of their bodies and their futures."

About Gynecoma Guide
Gynecoma Guide is an online resource center dedicated to disseminating the latest information about gynecomastia treatment. The site aims to be the best source available for information on treatments, management and advice. The site is regularly updated, and covers pharmacological, surgical, physical and holistic approaches to management.

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