Los Angeles, CA -- (SBWIRE) -- 04/03/2015 -- A new diet book by a renowned health and fitness expert is offering an alternative to restrictive, hard-to-follow diets that often end in failure.

"The Renegade Diet: Losing Fat & Gaining Muscle Simultaneously is Now a Reality"
by Jason Ferruggia is the result of years of experimentation backed by the research of exercise scientists. The new e-book is available for instant download at http://www.renegadedietsystem.com.

The Renegade Diet Plan is designed to help anyone not only burn extra pounds, but also gain muscle in the process. Ferruggia's work incorporates little-known tricks that can help anyone struggling with their weight convert stubborn fat into muscle.

One of the biggest benefits of The Renegade Diet System is that it allows users to gain muscle without getting fat in the process. It is the most effective lean-mass-building diet plan available, with entire sections in the book covering both fat loss and muscle gain and how to adjust for a reader's individual goals. Ferruggia outlines the main problems with most diet plans while identifying the many secret tips and tricks for losing weight and building muscle while still enjoying the foods one loves. It includes plans for both diet and exercise habits that will lead to a healthier, more fit lifestyle.

"For a nutrition plan to work it has to be simple," Ferruggia said. "It has to fit and work with your lifestyle. It can't be ultra-restrictive and chock full of rules. And you have to be able to eat the delicious foods you love. That's what The Renegade Diet is all about."

Those who have followed Ferruggia's Renegade Diet system have not only lost weight and built muscle mass but have also eliminated common health problems like gas, bloating, constipation and other digestive health issues as well as joint pain. They seen increased energy levels and libido.

"We are already hearing success stories from those who have been following my plan for how to lose weight and build muscle mass quickly, without restrictive diets that keep folks from the foods they love," Ferruggia said. "We can't wait to hear others' success stories and engage with our readers every step of the way as they follow this life-changing program."

The Renegade Diet is available to purchase for only $29.99 and comes with a 60-day money back guarantee.

About Jason Ferruggia
A fitness expert with 20 years of experience in the fitness industry, Jason Ferruggia is the author of hundreds of articles for numerous magazines and websites, including Men's Health, Muscle & Fitness, MMA Sports Mag, Maximum Fitness and several others. He is currently the chief training adviser for Men's Fitness Magazine and sits on the advisory board for Livestrong.

Learn more about The Renegade Diet at http://www.renegadedietsystem.com.

Contact: renegadedietsystem@gmail.com