Orlando, FL -- (SBWIRE) -- 04/17/2015 -- Laughing is one of the things that people love to do with others. It is an important part of many people's traditions, gatherings and celebrations. Laughing is not merely a social display of happiness, but it is also believed to be beneficial to human health.
Studies revealed that an activity called 'laughter yoga' can potentially help ease arthritis pain. Although people love to laugh, it is something that people don't always do on a daily basis. Sometimes everything has become so routine that some adults rarely experience spontaneous laughter.
"Since so many people find it difficult to laugh these days, there are many individuals who are turning to hasya yoga. This is a type of laughter therapy that helps people practice laughing until they learn how to do it easily," explained VitaBreeze Supplements spokesperson, Michelle O'Sullivan.
As stated on the Arthritis Foundation's website, laughter yoga uses guided breathing exercises and playful activities that can help trigger laughter. This unusual discipline is very popular in more than 50 countries and is taught in approximately 200 clubs in the United States.
According to Sebatien Gendry, the director of the American School of Laughter Yoga, there are some physiological benefits of laughter for people suffering from chronic pain. Laughter can serve as a powerful type of pain management and it helps release endorphins, which are natural painkillers and feel-good hormones.
Janet Wilson, a registered nurse, has been suffering from fibromyalgia and chronic pain for about 12 years. She stated that she loves conducting laughter sessions because it helps her improve her mood and also provides her with relief from pain for about two hours.
There are numerous arthritis sufferers these days, and many of them suffer from unbearable pain. The pain and other discomforts hinder them from doing their daily routines, such as washing clothes or climbing the stairs. There are also people who can barely work due to pain. Unfortunately, because of the pain they are suffering, it can be impossible to relax and laugh on a daily basis.
Laughter yoga can be a great help to individuals who want to try the powerful healing effects of laughter. Since it can help release happy hormones and natural painkillers, it may potentially help reduce pain in arthritis patients.
There are also arthritis sufferers who use glucosamine supplements to achieve pain relief. This natural alternative has long been believed to provide pain relief and improve mobility among patients. One of the reasons so many people take glucosamine is that it is believed to be not just effective, but also safe to use (http://www.amazon.com/Glucosamine-Sulfate-Chondroitin-Supplement-Turmeric/dp/B00DUMO9X4/ie=UTF8?&m=A3OG9DHZ3GI58O&keywords=glucosamine).
VitaBreeze is a nutraceutical brand that manufactures high-quality natural supplements to help people live a healthy, enjoyable and longer life. All of the company's products are manufactured in the United States using the finest quality ingredients that have been carefully selected, tested and crafted into the firm's winning formulas.
Visit http://www.VitaBreeze.com to learn more.
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