Evansville, IN -- (SBWIRE) -- 05/12/2015 -- Water is the most natural healthy beverage a person can drink because it can provide the nutrients needed as it keeps the body rehydrated as the same time. Since water is readily available and is calorie-free, with religious intake it ensures that all the bodily organs will function properly. But to get the most of the hydrating and healthy effect of water in the body, most of the people today rely on drinking alkaline water.

Alkaline water is a version of water that has a pH level that is higher than 7. When this is compared with the normal water, it has a pH level of 7. Any liquid or beverage that has a pH level that is lower than 7 is considered to be acidic. Which is why, it is very important to become conscious with the liquid being consumed since the pH levels that could be the key to an optimum health is 7.4.

For most people who sees drinking water as difficult as drinking bitter medicine in times of fever, keep in mind that drinking water with a pH level that is higher than 7 is very beneficial as it counteracts with the acidic food that people eat today. It makes a person disease-free and it enhances all the aspects of health. And if people have to choose between normal water and alkaline water, clinical experts would probably recommend alkaline water.

Though there are limited studies that could pinpoint the beneficial effects of drinking alkaline water to the body, a 2012 study that was published in a prominent medical journal called The Annals of Otology, Rhinology and Laryngology revealed that drinking water that has more alkaline (pH level 8.8) could help people get relief from the symptoms of the acid reflux – as on the doctor's advice.

Bottled water is found to ineffective to acid reflux for the reason that the human pepsin only reacts with acid if there are hydrogen ions. It was said that alkaline water with natural bicarbonate has the potential to inactivate the pepsin in vitro. Thus, the acid in the stomach is neutralized.

Another notable study about the helpful benefits of drinking alkaline water was published in 2010 in a journal called The Journal of the International Society of Sports Medicine. According to this study, drinking alkaline water helps people improve their acid-base balance as well as the hydration status because the blood pH and the urine pH increases yet, the reverse effect happen when placebo water is drunk.

Moreover, drinking alkaline water is said to be beneficial to people with diabetes because its high pH level neutralizes the acidity in the body. With smaller molecules than ordinary water, it is absorbed by the cells of the body which makes the detoxification and neutralizing effect of alkaline water powerful and effective.

Yet, for drink starters of alkaline water, its side effects are normal since it is the way how the body adapts to high consumption of alkaline water. Such effect encountered by people who started to drink alkaline water experience headaches, fatigue, runny nose, excessive gas and muscle aches. And for many clinicians, this effect is considered to be a good sign because it only means that alkaline water detoxifies the body and removes all the toxins building up.

Either way, drinking water is very important in the body especially if the 8 glasses of water rules is followed religiously. And if there is a kind of water that will ensure a person's health in the midst of the water pollution phenomenon that every nation is experiencing, then probably the alkaline water is the best and safe alternative choice.

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