Orlando, FL -- (SBWIRE) -- 05/26/2015 -- Fatigue is one of the most common side effects of having arthritis. Many patients suffer more not just because of the pain but also other symptoms and discomforts. The good news is that there are ways to improve energy levels among sufferers.
Experts revealed the secrets in boosting energy among arthritis patients. Patients often succumb to depression and inactivity due to the fatigue they experience from having arthritis. Inactivity is another factor that triggers obesity and the development of other diseases.
Judith Orloff, M.D., University of California's psychiatrist and assistant clinical professor of psychiatry, believes that our culture has an epidemic of exhaustion. People need to learn how to take charge of their body and energy levels. They need to engage in practices that make them feel happy and vibrant.
"Patients can learn about the tricks that can help them improve their energy. They should do this instead of canceling activities and succumbing to all-day exhaustion," said VitaBreeze Supplements spokesperson, Michelle O'Sullivan.
There are several ways to improve energy levels. One is to listen a favorite song. Research showed that listening to music can significantly help boost energy levels and encourage positive thinking. Having good posture is also one of the secrets for improving energy levels.
According to the International Chiropractors Association, slouching necessitates the muscles to work hard in order to hold up the body, which results in fatigue. They added that 15 minutes of being in a slouching position can strain the shoulders, neck and upper-back muscles. Getting a break, such as taking a walk for thirty minutes, can also help improve energy.
Dr. Orloff, the author of the book "Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength and Love", believes that finding a distraction-free and quiet spot and sitting in a relaxed position is a great way to start improving one's energy. This form of meditation requires patients to close their eyes and take deep, slow breaths. Meditation is believed to be effective in refocusing one's thoughts and creating positive energy.
There are many other ways to improve energy levels. Sufferers should understand how important it is for them to stay physically and mentally healthy as it would allow them to deal with their condition well. Pain and fatigue are just some of the symptoms of arthritis, and they can deal with them by making some positive changes in their lives.
Many arthritis sufferers are using a natural alternative known as glucosamine. It helps them reduce the pain and discomfort caused by arthritis, and this allows them to improve the quality of their life (www.amazon.com/Glucosamine-Sulfate-Chondroitin-Supplement-Turmeric/dp/B00DUMO9X4/).
About Vita Breeze
VitaBreeze is a nutraceutical brand that manufactures high-quality natural supplements to help people live a healthy, enjoyable and longer life. All of the company's products are manufactured in the United States using the finest quality ingredients that have been carefully selected, tested and crafted into the firm's winning formulas.
Visit http://www.VitaBreeze.com to learn more.
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