Fish Oil Is Believed to Be Helpful in Losing Belly Fat


Orlando, FL -- (SBWIRE) -- 06/09/2015 -- Weight management is considered by many people from around the world as a goal that they need to achieve on a daily basis. Engaging in regular exercise and eating healthy food items are the most popular ways to maintain a healthy weight. The good news is that there is a natural alternative that can potentially help individuals who are trying to stay fit.

Fish oil is believed to be helpful in losing belly fat. According to researchers, consuming fish oil can potentially help people decrease or eliminate excess weight. Fish oil consumption is associated with a variety of therapeutic benefits, such as those favorable to heart health. It is believed that the omega-3 fatty acids in fish oil are responsible for these therapeutic benefits.

"Omega-3s can be obtained from fatty fish and plant-based food items. However, many people are using fish oil supplements to get omega-3 fatty acids," said VitaBreeze Supplements spokesperson, Michelle O'Sullivan.

There are several ways that omega-3 fatty acids provide a range of therapeutic benefits. They are known to reduce inflammation as well as the risk of coronary heart disease. Most of all, they are believed to be helpful in causing the human body to reduce the amount of fat it stores. Since omega-3s are not produced by the body, many people prefer to take fish oil supplements.

The "American Journal of Clinical Nutrition" has published a study that involved examining the effects of exercise and fish oil on the breakdown of body fat. There were overweight participants who had high cholesterol, and they were instructed to take 6 grams of tuna on a daily basis for 12 weeks. They were also told to walk for 45 minutes every day.

After 12 weeks, it was found that the participants had reduced triacyglycerols, which is a fatty acid that is responsible for the hardening of arteries. The study also demonstrated that both fish oil and exercise worked independently to help reduce body fat mass.

According to the National Institute of Health, fish oil can help reduce blood sugar levels. The human body produces insulin when the blood sugar levels are high. Insulin production is associated with fat loss prevention. When fish oil aids in reducing blood sugar levels, it also helps prevent a surge of insulin, and thus, aids in fat loss.

The Journal of the International Society of Sports Nutrition published a study that found those who consume fish oil supplements for six weeks gain lean muscle mass. Gaining more muscle mass equates to burning more calories throughout the day. According to experts, people who increase their consumption of fish oil can potentially achieve more muscle gains (

About VitaBreeze
VitaBreeze is a nutraceutical brand that manufactures high-quality natural supplements to help people live a healthy, enjoyable and longer life. All of the company's products are manufactured in the United States using the finest quality ingredients that have been carefully selected, tested and crafted into the firm's winning formulas. Visit to learn more.

Benjamin Lasance
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