Philadelphia, PA -- (SBWIRE) -- 07/10/2015 -- At Green City, Ashley Richardson and her team of estheticians know a thing or two about natural beauty. Green City is Philadelphia's only salon for sugaring, a gentle, natural hair removal technique, and incorporates principles of holistic beauty into many of their affordable skin care services in Philadelphia. Recently, the salon shared some wisdom about the importance of a healthy, vitamin-rich diet for radiant, youthful skin.
The information comes from the Fall 2014 issue of Newbeauty, which lays out a comprehensive guide to diet and how it affects skin health. The feature identifies the warning signs of vitamin deficiency that show up as unhealthy skin, hair and nails. These issues usually can be remedied by diet and nutrient-rich foods.
Skin dryness, redness, eczema or acne could all indicate deficiencies in vitamins A, B, C, D, and E. Vitamins C and E are antioxidants, which help fight free radicals that contribute to aging. Vitamin C also helps produce collagen and vitamin E protect cell membranes. Sun damage may be an indicator of vitamin C deficiency.
Clients can easily get extra vitamin C from citrus fruits, kiwi, broccoli, kale, strawberries and yellow bell peppers. But just as with using topical products rich in Vitamin C, when consuming it, a daily SPF should also be considered! Vitamin E can be found in almonds, kale and plant-based oils, while vitamin A is found in sweet potatoes, carrots, lettuce and leafy greens like spinach and Swiss chard. For a boost in vitamin D, which improves skin radiance, Green City clients can consider salmon, eggs, and tuna. B3 supplementation may also be appropriate for clients who suffer from acne. But, as always, clients should check with their health care professional before starting any new diet or supplement.
Green City clients can visit their favorite Philadelphia skin care salon combining the best of clinical and all-natural beauty, for advice on addressing skin issues and staying healthy. For more wisdom on natural beauty, and to learn about gentle, all-natural skin care in Philadelphia or sugaring hair removal, visit Green City online.
About Green City
Green City was created to bring the ancient technique of sugaring and healthy skin to the Greater Philadelphia area. The sugaring specialists at Green City have been trained by renowned sugaring experts in Los Angeles and have spent hours perfecting their craft. The company focuses on providing all-natural alternatives for hair removal and skin conditioning, but also serves as the perfect combination of clinical and natural skin care options for the conscious consumer. Their techniques work to maintain the skin from the inside out. All of the products used and sold at the location have been thoroughly researched to offer only the best professional and natural skin care options.
For more information on Green City, visit http://www.greencitysugaring.com