Orlando, FL -- (SBWIRE) -- 09/12/2016 -- Omega-3 fatty acids have long been believed to be extremely beneficial for overall health. These healthy fats are widely popular that they are already available through supplementation. Its therapeutic properties are widely believed to be beneficial for heart health.
Research reveals that countries with high consumption of omega-3s have lower rates of heart disease. Omega-3s can be obtained through eating fish such as tuna and sardines. However, it can also be consumed through supplementation.
"Today, there are many fish oil supplements available, and they can be bought at local heath stores or online," said VitaBreeze Supplements spokesperson, Michelle O'Sullivan.
Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the most popular types of omega-3 fats. Both can be obtain through fish consumption or supplementation. Many individuals who are pursuing to increase their protection against ailments, such as coronary heart disease, are using fish oil supplements.
Studies reveal that huge consumers of seal and whale meat, which have omega-3s, like the Greenland Eskimos have significantly lower triglyceride levels and blood cholesterol levels. The country also has lower rates of coronary heart disease than Denmark, which have inhabitants that consume less fish.
Other studies also revealed that men who consumed fish once a week or more experienced lower mortality risk from coronary heart disease than individuals in the same gender who ate none. Omega-3s have been a subject of many reputable and high quality scientific studies, many of which revealed that the fats have the potential to fight a range of diseases.
According to studies, diets that are rich in omega-3 fats have the potential to reduce the risk of stroke, heart attacks, and macular degeneration. Such diets could also help decrease insulin resistance among individuals with diabetes.
High consumption of omega-3 fats are also believed to reduce the rates of depression. It is even found to be helpful in the treatment of bipolar disorder and schizophrenia. There are other health benefits of consuming omega-3s such as improving the symptoms of lupus, inflammatory bowel disease, asthma, rheumatoid arthritis, and other inflammatory diseases.
Health experts agree that people should increase their consumption of foods with omega-3 fats. These healthy fats can also be found in mackerel, herring, salmon, and sardines as well as canola oil and flaxseeds.
Individuals who want to consistently consume omega-3 fats may take fish oil supplements. Supplements contain high concentrations or omega-3 fats. One of the best benefits of obtaining these fats through supplementation is that supplements are believed to have significantly low contents of environmental pollutants than fish consumption (www.amazon.com/omega-3-fatty-acids/dp/B00O8NS20K).
VitaBreeze is a nutraceutical brand that manufactures high-quality natural supplements to help people live a healthy, enjoyable and longer life. All of the company's products are manufactured in the United States using the finest quality ingredients that have been carefully selected, tested and crafted into the firm's winning formulas.
Visit http://www.VitaBreeze.com to learn more.
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