Researchers Reveal the "Magic" Number of Steps to Reduce Functional Limitations


Orlando, FL -- (SBWIRE) -- 07/24/2015 -- Exercise has long been known to be an excellent solution to reduce one's risk of various medical conditions. It helps people manage their weight and improve their overall health. Exercise comes in various forms, and even taking some simple steps can be advantageous to overall health.

Researchers reveal the "magic" number of steps to reduce functional limitations. Individuals who are suffering from arthritic conditions are often susceptible not just to pain and discomfort, but also to activity limitations. This is why more and more sufferers are resorting to pain management options to improve their condition.

The Arthritis Care & Research published a study that revealed taking 6,000 steps on a daily basis can potentially help people increase their protection against immobility or activity limitations. Mobility problems, such as functional limitations, are affecting the day-to-day life of sufferers. They usually find it challenging or even impossible to climb stairs, get out of bed or walk down the street.

Exercise such as walking is considered to be the one of the best types of physical activities that is beneficial for individuals with osteoarthritis. It is believed to significantly help reduce pain, strengthen the muscles within the joints and increase flexibility. Exercise is also considered to be helpful for increasing blood flow around the joints and in circulating nutrients into the knee cartilage.

According to the Centers for Disease Control and Prevention, there are only two-thirds of adults with arthritis in the United States who exercise or walk for less than 90 minutes on a weekly basis. The researchers of the study want to figure out if unstructured walking can help sufferers become physically active enough to prevent functional limitations. Unstructured walking pertains to the overall number of steps that people take in an average day.

Daniel K. White, lead study author and research assistant professor at the Boston University's College of Health and rehabilitation Sciences, believes that taking 10,000 steps on a daily basis can be something that people can do. However, for individuals who are suffering from pain due to knee osteoarthritis, doing it could be quite a daunting task.

There are certain measures that sufferers resort to in order to reduce pain and improve their mobility. In addition to practicing a healthy diet and regular exercises, there are those who rely on natural alternatives such as glucosamine supplements. Glucosamine is believed to be very helpful in reducing pain and improve the mobility of individuals who suffer from arthritis (

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Benjamin Lasance