Los Angeles, CA -- (SBWIRE) -- 09/18/2013 -- A man suffering from CKD, or Chronic Kidney Disease, developed a special diet and routine that has been proven to help people suffering from kidney diseases stay healthy, if not reverse kidney disease problems entirely.
The first and foremost step of a kidney health diet is the idea of keeping the body thoroughly hydrated. For this task, one must drink enough quantity of water and that too in a daily basis. Small amounts of herbal teas like green and black tea can be consumed. The best thing you can do for your kidneys is to drink small proportions of water throughout the day at regular intervals. This helps the body to stay hydrated and helps the kidney to work better. Thus the renal organ gets back its improved functioning without getting stressed flushing out toxins all at one go.
Apart from this, a kidney health diet also considers the inclusion of various foods items in the regular diet. The diet should contain a healthy dose of fresh fruits and vegetables. Hence it is wiser to avoid the canned foods and junk foods available over the counter at all times. The presence of antioxidants in the fresh food helps to kill the free radicals which are the disease causing elements.
When we talk of fresh fruits and vegetables, we can incorporate many things in our regular diet. Some of these are celery, beetroot, green beans, carrots, peaches, watermelons, lemons, and most certainly the berries be it strawberries, juniper berries, blue berries or raspberries.
Apart from these food items, there is a practice in many countries to include herbs and spices in food. These herbs tend to have high nutritional value and are required in smaller quantities. Some of the herbs that can help you achieve a healthy kidney diet to stop kidney disease are parsley, kelp, dandelion, ginger, and Uva Ursi. However a reputable and science based program needs to be consulted before taking up any diet particularly if you have any associated disease or ailment such as heart problems, diabetes, joint inflammation or any kind of allergies.
To learn more on how to reverse kidney disease problems, please visit: http://www.healkidneydisease.com
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