Multitalented yoga instructor, blogger, poet, and singer Mena Teijeiro will be making an appearance at Scenario Gallery teaching crystal sound bowls and yoga nidra on Friday, May 6th at 12pm and Friday, May 13th at 7pm.
Miami, FL -- (SBWIRE) -- 04/28/2016 -- Yoga nidra is another name for "yogic sleep", the state between sleeping and walking similar to the phase when one is attempting to fall asleep. The body is entirely relaxed in this state, allowing the individual to becoming increasingly aware of his or her inner world through guided, aural instruction. Yoga nidra is one of the deepest states of relaxation possible that still allows the person to remain fully conscious and differs from typical meditation where concentration is focused solely on one thing. Yoga nidra can help in reducing tension and anxiety.
About Mena Teijeiro
Mena Teijeiro currently holds a BA in Economics and an MBA from Booth College. After leaving the job market to raise her children, Mena began traveling to various countries, participating in retreats and learning from a multitude of teachers. By fusing her background in finances with her spiritual knowledge, Teijero now assists clients in teaching the benefits of Reiki, yoga, and more. You can learn more about Mena by visiting her website http://www.menafesting.com.
About Scenario Gallery
Established in 2016 and curated by art collector Chad Loweth, Scenario Gallery is a contemporary fine arts gallery located in Miami's Wynwood art district showcasing work by artists in the United States and around the world. The Wynwood art gallery frequently hosts solo and group exhibitions and is dedicated to making highbrow art a more approachable and enriching experience for buyers and collectors. Scenario Gallery is open Monday through Friday from 9am to 5:30pm. To schedule a private appointment or for more information on upcoming Wynwood art gallery exhibitions, call 305.602.3003.