San Francisco, CA -- (SBWIRE) -- 03/10/2014 -- Some yoga styles are all-consuming and vigorous, and others are calming and meditative. Regardless of which type people choose, yoga is a wonderful way to stretch and strengthen their body and sharpen their mind as well as ease off their spirit. As we all know yoga decreases stress. It helps soothe the mind and lower stress levels by sharpening the mind on the moment and the movements rather than on external distractions. It also increases a person's flexibility and curtails the peril for injury. It improves posture, balance and stability. It does not only have the ability to lessen stress but it also boosts a person's well-being and offers comprehensive physical health benefits.
Kris Fondran who has been teaching yoga for about 12 years has now come up with a program called “Shapeshifter Yoga”. This Yoga Course For Beginners helps people stay enthusiastic and lively for the rest of their lives as it has the potential effects on a human body. This program outlines reasons why yoga is good for a person's health, from broadening their flexibility to helping them shed pounds.
Kris Fondran clearly specifies in this program that people certainly do not need to join a gym as the tips provided in this course help people learn yoga the right way at home. There are a number of health benefits to doing these yoga exercises at home rather than at a studio or health club as it contains a total body transformation at home yoga workout.
In Shapeshifter Yoga, Kris claims that no matter how out of shape a person is, they would not distress or twist even a single muscle while following her yoga workout plan. She guarantees that people will be able to see a serious difference in as little as 20 minutes per day. These claims have inspired a wide range of people globally, clearly explains the buzz surrounding this course.
This Yoga for beginners plan provides sexual gratification to women of all ages. It helps improve women's sex lives by helping them to become more familiar with their own bodies. Moreover, some of the basic yoga poses taught by Kris help people get stronger and promote the power of endurance as well as strength and relaxation. This incredible program teaches yoga in all major styles and at all levels by the best yoga instructor in town.
Shapeshifter Yoga course also provides people with some effective breathing exercises and instructions on how to lose unwanted pounds, trim weight, gain muscle, improve sex life, look and feel healthier from inside. People who have tried this yoga course have experienced how quicker and effective weight loss results it produces within a couple of days. People should right away get their hands on this incredible yoga program to achieve faster and instant results.
For more information, please visit: http://www.yogacourseforbeginners.com/
San francisco, CA