Dayton, OH -- (SBWIRE) -- 01/28/2013 -- Every year millions of people go on crash diets or try innumerable exercise programs to lose weight and get into shape. However, very few of the exercise programs produce the results that they promise either because they do not burn enough calories or focus on the wrong muscle groups.
One age-old program however has been quite successful in burning away the calories increasing flexibility and muscle tone while also reducing stress and restore a youthful vigor. Yoga has been for many centuries a powerful way to increase harmony with the body and reduce weight as well.
The ShapeShifter Yoga program is an updated take on the time-honored concepts of Yoga which emphasizes a multi-step approach to getting the most out of your body. In this ShapeShifter Yoga review, people will get to know how this remarkable program is using techniques that help millions of people everyday get into better physical condition.
Burn the Fat
Perhaps the most surprising aspect of the ShapeShifter Yoga program is that it actually burns away the fat remarkably well. We often think of exercise programs that are fast paced such as aerobics or jogging to burn away the calories. But the truth is that the ShapeShifter Yoga program targets the right muscles with precise movements that actually burn the fat as well.
Plus, the ShapeShifter Yoga program is far less stressful on the joints and the body as a whole. This means the chances of injury are greatly reduced and participants can start out at a basic level without having to worry about not keeping up.
Although most people associate Yoga with being flexible, the ShapeShifter program emphasizes these aspects to not only create a more flexible body, but one that is in great shape as well. In several ShapeShifter Yoga reviews, participants noticed greater muscle tone and response while going through the program.
Plus, increasing flexibility helps ward off some of the effects of aging. By using the whole body, the ShapeShifter Yoga program creates a better, overall workout without the increase stress and restores the flexibility that has faded since youth.
The ShapeShifter Yoga program is naturally focused on meditation as well, becoming harmonized with the body through precise, careful movement. The focus that this program brings causes the mind to free itself of the daily stress that is incurred. Yoga by its very nature releases the stress from the body because the mind is no longer distracted by the events of the day.
For millions of people, Yoga has helped them lead healthier lives not just with the reducing of weight and getting into better physical condition, but by letting go of the harmful effects that stress brings. The ShapeShifter Yoga program helps to emphasize this powerful aspect.
Finally, the ShapeShifter Yoga program helps people regain the feeling and sensation of their youth through the precise, focused movements that restore flexibility and provide more energy for the day. Perhaps it’s not such a stretch to believe in ShapeShifter Yoga reviews that precise movements and stretching that can reduce weight and stress while boosting flexibility can also restore the sense of youth and vitality.
The ShapeShifter Yoga program has proven to be the right way to lose weight, get into shape and become healthier and more flexible.
To learn more about Kris Fondran's ShapeShifter Yoga system, interested folks may visit getyourhealthandwellnesson.com/shapeshifter-yoga
About Get Your Health and Wellness On
Get Your Health and Wellness On provides honest and in-depth reviews of health and wellness products, and The ShapeShifter Yoga program review is the latest addition to the list.
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