Ontario, Canada -- (SBWIRE) -- 12/03/2013 -- Louise Gabrielle, a personal counselor and energy therapist, released the CD with an accompanying 50 page eBook entitled “Short Meditations for each body type.” This is a novel program that assists people in finding the best meditation approach to suit a person’s body type. With this CD, beginners experience less confusion in choosing the right practice.
“I’m seeing a noticeable increase in the number of individuals wanting to experience the benefits of meditation,” Gabrielle said in the interview. “Nowadays, most people are familiar enough with meditation. They already understand the basic concept and about its benefits for mind and body. Their primary concern, however, is knowing which meditation technique is best for them. There are so many traditions to choose from.” With her twenty years of experience and study of various meditation traditions, Gabrielle is aware of the challenges. She adds, “This CD is the newest and quite an accurate way of discovering the most suitable technique for each individual.”
The “Short Meditations for each body type” is based on Ayurveda, India’s ancient holistic healing tradition. It is a comprehensive system that treats mind, body and spirit as one entity. It includes a valuable body type system that describes each individual’s unique mind-body make-up and natural inclinations with specific remedies for each body type.
The CD’s guided instructions are valuable in providing beginners with help in staying with the proper technique while they meditate. People find it easier to commit and stay with a regular practice. Future users can get a taste of what to look forward to by listening to sample tracks at http://www.bodytypemeditations.com/products-page/.
“This CD, along with a person’s commitment, can go a long way towards a positive meditation experience,” says Gabrielle. “The great thing is that it works for people from all walks of life. The accompanying eBook also contains information about the challenges each body type can encounter with meditation. It helps people overcome any potential hurdles and provides effective strategies for success.”
Meditation is also increasingly becoming popular in the world of business. It has been shown to relieve stress and promote relaxation. All the daily stressors of work can contribute to a clouded mind, adversely affecting decision-making and having detrimental effects on an entrepreneur’s focus and creative thinking. Experts advise spending at least several minutes a day meditating to reap its benefits. Business owners will attain clearer thinking after a round of meditating which in turn stimulates creative brainstorming and enhanced intuition. In the end, the ability to be competitive and successful in business is at its best.
If you have been searching for the best meditation practice to follow, find a gem by checking the CD’s dedicated website: www.bodytypemeditations.com/.
About Louise Gabrielle
Since 1989, Louise Gabrielle works as a professional counselor and energy therapist. During her years of private practice, she has studied numerous meditation and spiritual traditions like yoga, Buddhist meditation and others. She also has an extensive psychotherapy, energy healing, and medical research background.
320 Danforth Avenue, Suite 206,
Toronto, Ontario, Canada M4K 1N8