Orlando, FL -- (SBWIRE) -- 05/05/2016 -- Having the right posture has always been thought to be one of the best ways to reduce the risk of certain conditions, such as those involving the spine. There are also other benefits of practicing correct posture, especially among individuals with osteoarthritis.
Sitting up straight is believed to be helpful for osteoarthritis pain relief. Good posture aids in the proper functioning of the bones and muscles. It minimizes the stress in the joints as well as prevents the development of osteoarthritis.
It is believed that in individuals who already suffer from the condition, correct posture can help reduce their pain. Bad posture can be one of the contributing factors of back pain.
According to Sandy B. Ganz, PT, an associate in research at the Hospital for Special Surgery in New York, when there is too much stress on a joint, especially if there is already a joint structure problem, it can result in pain.
Individuals with arthritis are more likely to have bad posture in their attempt to compensate for joint pain. There are joints commonly affected by pain such as the hips, knees, spine, and hinges between the toes and fingers.
Building muscle strength is essential to relieve pressure on the joints. This is believed to even out the loads that the joints carry. According to experts, weak muscles can contribute to the problems encountered by the joints in carrying burdens on a daily basis.
There are useful assistive devices such as a cane. Individuals who suffer from arthritis in the hip typically carry weight on their hip. This doesn't just cause pain but also a limp. It also increases the stress on the hip, and thus, it could be helpful to use a cane.
Practicing good posture can enhance muscle strength. It is also believed to support the joints and ease osteoarthritis back pain. When people stand, still, or walk properly, they are positioning their body in such a way that their muscles and ligaments carry a minimal amount of stress. This is especially true to individuals who engage in weight-bearing activities.
According to experts, osteoarthritis sufferers should sit with their bottom square on the chair and with their back against their chair back. Their shoulders should also be facing forward and their feet flat on the floor.
There are many osteoarthritis sufferers who strive to practice proper posture. There are also those who use natural alternatives such as glucosamine supplements to strengthen their joint cartilage health (http://www.amazon.com/Glucosamine-Sulfate-Supplement-2000mg-serving/dp/B0126ZF0B0/?ie=UTF8&m=A8G127BZKAULA&keywords=glucosamine).
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