Port St. Lucie, FL -- (SBWIRE) -- 03/18/2013 -- Andrew Bennett of SlackerNation.com has just released a brand new Amazon Kindle book titled “Workout Routines for Women” . The offbeat, but to the point, author has released several books, including “The Slacker’s Guide to Rapid Fat-Loss”, “Legal Steroids”, and “Weight Loss Workout Plan for Men.”.
“Workout Routines for Women” offers six revolutionary workout programs to help women get into shape quickly. According to Bennett, “Everyone who wants to stay young and fit should be doing resistance training. This goes especially for women.” Below is a brief sample of the workout programs and bonuses you can expect to receive:
- Advanced Training Techniques
- Beat the Clock Training
- Rest-Pause Simplified
- Feed Workouts
- Double Drop-Sets + 5x10
- 10x10 Widower-Maker
- Super-Sets + Specialization
- Free Updates from SlackerNation.com
In addition, you can expect to learn about such advanced training techniques as drop-sets, super-sets, timed back-offs, rest period timing, training cadence, and “SB” and “Mini” reps. Bennett asserts that “these advanced training techniques allow you to get 5 times the workout in half the time.” He continues:
“Many women worry that this form of training will make them “big” or “bulky”. However, this could not be further from the truth. In fact, resistance training makes you lean and sexy. Where do you think that “curves” come from? The answer is lean muscle. The only real side effect is anti-aging benefits and extreme fat-burning. The gym can be an intimidating place. This book will catapult you to the top echelon, instantly making you one of the most advanced trainees at your gym!”
SlackerNation.com is Bennett’s passion project, which started as a fitness blog in 2010. Since then, he has devoted much of his time to helping people achieve the fitness results they desire with diet and exercise. The “slacker” ideal is to get the absolute best results possible with the minimum amount of effort, diet, and exercise. According to Bennett, “Little by little, we are redefining the word ‘SLACKER’ and reshaping America’s figure.”
Visit Amazon.com to purchase Workout Routines for Women for only $9.99. For a limited time, you can get the book absolutely free from Amazon Kindle!!! Also, check out YouTube for a brief but entertaining video promoting Workout Routines for Women !
Copyright © 2005-2013 - SBWire, The Small Business Newswire - All Rights Reserved - Important Disclaimer
Contact Us: 888-4-SBWIRE (US) - 920-321-1250 (International)